Easy Chicken Fried Rice Recipe - The Kitchen Girl (2024)

by Traci ·

5 from 26 votes

Total 30 minutes minutes

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Chicken fried rice is a family-loved dinner recipe made with cooked rice, shredded chicken, eggs, and everyday vegetables. Skip the takeout and save money with this lighter, healthy chicken fried rice.

Easy Chicken Fried Rice Recipe - The Kitchen Girl (1)

Table of Contents hide

1) What is chicken fried rice?

2) Ingredient notes

3) How to make chicken fried rice

4) What is the best rice to use for chicken fried rice?

5) Recipe tips and variations

6) Asian recipes we love

8) Easy Chicken Fried Rice Recipe

What is chicken fried rice?

Chicken fried rice is a popular regionally-inspired entree that typically consists of cooked rice stir-fried in a wok with shredded chicken, peas, carrots, onions, eggs, and soy sauce. It's a savory and satisfying one-dish meal with many options for customization.

This particular fried rice recipe dates back to my college days and early food industry experiences. It was, and still is, a favorite dish that caters to my desire to cook with minimal ingredients, skip the takeout, save money, make smart food choices, and feed my friends.

Ingredient notes

  • Oil - I prefer a combination of canola oil and sesame oil.
  • Carrots - Fresh or frozen carrots can be used.
  • Green onions - A signature aromatic ingredient in fried rice that adds color to the dish.
  • Garlic - Another aromatic that provides a savory aroma and depth of flavor.
  • Sweet peas - Use fresh peas, or if using frozen, thaw first.
  • Cooked rice - You'll need cooked white rice, or for a healthier alternative, use day-old Instant Pot brown rice.
  • Shredded chicken - Several options include Instant Pot shredded chicken, air fryer chicken breast, or Instant Pot whole chicken.
  • Soy sauce - Another essential ingredient that gives fried rice savory and salty flavors.
  • Salt and pepper - Add these to taste before serving.
Easy Chicken Fried Rice Recipe - The Kitchen Girl (2)

How to make chicken fried rice

  1. Heat OIL over medium heat until shimmering.
  2. Add EGGS and scramble until cooked through (don't overcook). Transfer eggs to a covered dish and set aside.
  3. Add a splash of oil to the skillet if needed. Sauté CARROTS until tender Add GREEN ONIONS and GARLIC, and sauté until tender.
  4. Add PEAS, CORN, RICE, CHICKEN, and SOY SAUCE. Increase the heat and sauté until warmed through, stirring as needed.
  5. Add the scrambled eggs to the skillet and stir gently until warm.
  6. Season the fried rice with SALT and PEPPER to your taste. Garnish with the reserved GREEN ONIONS. Serve warm.
  7. To store, cool completely and refrigerate in an airtight container up to 5 days.

What is the best rice to use for chicken fried rice?

Long-grain rice, such as jasmine or basmati, is a good choice because it maintains a firm texture that separates easily, which creates a fluffier texture for the final dish. You can use same-day cooked rice, but refrigerated day-old rice has lost enough moisture to prevent the rice from sticking, which also contributes to the fluffy texture.

Easy Chicken Fried Rice Recipe - The Kitchen Girl (3)

Recipe tips and variations

  • Use low-oil leftover chicken such as baked chicken, cooked whole chicken, or shredded chicken breast. I personally like to use more vegetables than chicken in fried rice.
  • Everyday vegetables like peas, carrots, and corn are a low cost way to add nutrients and fiber.
  • Use gluten-free ingredients like tamari or Bragg Aminos in place of soy sauce.
  • Low sodium soy sauce is a healthy alternative in chicken fried rice.
  • This recipe has no MSG, added sugar, or excess fat.

What are the ingredients for fried rice?

Fried rice is typically made with cooked rice, oil, vegetables, animal or plant protein (eggs, chicken, pork, shrimp, tofu, or tempeh), and soy sauce.

How do you dry out rice for fried rice?

The easiest way to dry out rice for fried rice is to simply refrigerate cooked rice in a storage container overnight. However, if you need to make fried rice with freshly cooked rice, simply spread the cooked rice on a baking sheet and let it sit at room temperature until it cools.

What is the best oil to use for fried rice?

A neutral-flavored oil with a high smoke point is best for fried rice. The most common pantry oils for this are vegetable oil and canola oil.

Easy Chicken Fried Rice Recipe - The Kitchen Girl (4)

Asian recipes we love

  • Thai Coconut Soup
  • Kale Sesame Noodles
  • Thai Pumpkin Curry
  • Teriyaki Chicken Lettuce Wraps
  • Vegetable Lo Mein
  • Teriyaki Chicken Fried Rice
  • Thai Peanut Zucchini Noodles [Zoodles Recipe]
  • Thai Coconut Vegetable Curry

📖 Recipe

Easy Chicken Fried Rice Recipe - The Kitchen Girl (5)

Easy Chicken Fried Rice Recipe

Chicken fried rice is an easy dinner recipe made with cooked rice, shredded chicken, eggs, and everyday vegetables. Skip the takeout and save money with this lighter, healthy chicken fried rice.

Prep TimePrep Time: 15 minutes mins

Cook TimeCook Time: 15 minutes mins

Total timeTotal Time: 30 minutes mins

Yield 8 1-cup servings

Author Traci Antonovich

Print Pin

Ingredients

  • 2 tablespoons Oil I use canola and sesame
  • 2 large Eggs beaten
  • 1 cup Carrots diced
  • 2 large Green Onions sliced (separate green from white)
  • 3 cloves Garlic minced
  • 1 cup Sweet Peas thawed, if frozen
  • 1 cup Corn frozen, fresh, or canned
  • 4 cups Cooked Rice
  • 1 cup Cooked Chicken shredded
  • 2 tablespoons Soy Sauce or tamari
  • Salt and Pepper to taste

Instructions

  • Heat OIL over medium heat until shimmering.

  • Add EGGS and scramble until cooked through (don't overcook). Transfer eggs to a covered dish and set aside.

  • Add a splash of oil to the skillet, if needed. Sauté CARROTS until tender Add GREEN ONIONS and GARLIC, and sauté until tender.

  • Add PEAS, CORN, RICE, CHICKEN, and SOY SAUCE. Increase the heat and sauté until warmed through, stirring as needed.

  • Add the scrambled eggs to the skillet and stir gently until warm.

  • Season the fried rice with SALT and PEPPER to your taste. Garnish with the reserved GREEN ONIONS. Serve warm.

  • To store, cool completely and refrigerate in an airtight container up to 5 days.

Final step

Click stars to vote. Please visit 'Comments' below for reviews.

5 from 26 votes

Recipe Notes

Use white or brown rice for this recipe.

Did you make this recipe? I'd love to see it!Follow @thekitchengirl on Instagram, snap a photo, and tag #thekitchengirl. This always makes my day!

Nutrition

Serving: 1cup | Calories: 226kcal | Carbohydrates: 32g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 66mg | Sodium: 217mg | Potassium: 254mg | Fiber: 2g | Sugar: 3g | Vitamin A: 3001IU | Vitamin C: 11mg | Calcium: 34mg | Iron: 1mg

Course Dinner, Dinner Recipes, Main Course

Cuisine Asian, Chinese

Diet Gluten Free

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Comments

  1. Jeff says

    Easy Chicken Fried Rice Recipe - The Kitchen Girl (6)
    This chicken fried rice really is better than takeout! Easy to make and ingredients are simple and easy to change. Love being able to use less salt and oil than the restaurant versions too. Winner!!

    Reply

  2. Christine says

    Easy Chicken Fried Rice Recipe - The Kitchen Girl (7)
    This was so delicious! My whole family loved it and so easy to make.

    Reply

    • The Kitchen Girl says

      Yay Christine! So glad this chicken fried rice is family approved for you 🙂 Thanks for the feedback...day made!

« Older Comments

Easy Chicken Fried Rice Recipe - The Kitchen Girl (2024)

FAQs

What is the secret of Chinese fried rice? ›

The secret is all in the prep: use precooked rice for the best results, and leftover char siu pork is the perfect flavour burst. Make the fried rice stir-fry sauce by mixing the soy sauce, shaoxing wine and sugar. Prepare, measure and chop all ingredients before cooking.

What is the secret to non mushy fried rice? ›

Let the rice stand for one to two hours until it's cooled to room temperature. Resting and cooling your rice allows excess moisture to evaporate, which also helps keep grains from clumping. If you want to do this a day or two ahead, let the rice cool completely, then refrigerate it in an airtight container.

Is sesame oil necessary for fried rice? ›

You can also use day-old brown rice, however it will create a less-authentic taste and texture, even though it's still delicious. Sesame oil. I do not recommend omitting or substituting the sesame oil in this recipe. It is key to the authentic flavor of this dish.

What gives restaurant fried rice its flavor? ›

Signature flavor

To give your dish that signature fried rice taste, you'll need to drizzle in sesame oil and soy sauce, but feel free to use as much or as little as you wish. You can even mix in things like garlic powder, ginger root, or Sriracha sauce and chili pepper for a bit of a kick.

What makes chicken fried rice taste so good? ›

There are a few different seasonings that make fried rice taste just right. The most important sauces to add are soy sauce, oyster sauce, and fish sauce in fried rice. All three add unique flavors to rice, but it can be easy to go overboard. Make sure you add small amounts of each and regularly taste the rice.

Do Chinese restaurants use butter in fried rice? ›

That's one of the major differences between how Chinese and Japanese restaurants prepare fried rice. Whereas the former only uses oil, the latter cooks leftover grains with butter (plus soy sauce).

Do Chinese people put soy sauce in fried rice? ›

The basic elements of Chinese fried rice include rice, meat and vegetables, soy sauce and garlic.

What is the difference between fried rice and Chinese fried rice? ›

The usage of rice

But in Chinese rice, it is suggested to use leftover cooked rice to avoid the rice from being sticky. In Fried Rice, most quick-service restaurants (QSRs) use long-grain white rice like Basmati, whereas Jasmine Rice is used in Chinese Rice.

Why do you need to refrigerate rice before frying? ›

In fact, it's critical. Unlike freshly cooked rice, which forms soft, mushy clumps when stir-fried, chilled leftover white rice undergoes a process called retrogradation, in which the starch molecules form crystalline structures that make the grains firm enough to withstand the second round of cooking.

Why is my chicken fried rice mushy? ›

Excess Water and Incorrect Water Ratio: Too much water during cooking often results in mushy rice.

Which vinegar is used for fried rice? ›

Cook for 3 to 5 minutes or until softened. Add rice, VH® Lite Soya Sauce, rice wine vinegar and sesame oil.

How do you make fried rice taste better? ›

The ingredients you add are up to you but I usually fry up some onions in a little chopped bacon (I freeze bacon in small lots and use it for flavoring many foods and it chops easily when frozen), add the rice, and let it brown a bit. Then an egg or two, some chopped fresh ginger and sesame oil to taste.

Which oil is best for fried rice? ›

The choice of oil for fried rice plays an important part in creating authentic Asian flavor. Oils suitable for stir-frying are vegetable oil such as peanut and palm oil. They have a high smoking point suitable for stir-frying and a neutral taste that will not affect the flavor of the fried rice.

Do restaurants use MSG in fried rice? ›

Some restaurants add MSG to a number of popular dishes, including fried rice. MSG is also used by franchises like Kentucky Fried Chicken and Chick-fil-A to enhance the flavor of foods.

Do Chinese put MSG in fried rice? ›

What gives Chinese Fried Rice its taste? Chinese fried rice uses ingredients like garlic, ginger, white pepper, msg, and soy sauce to give it an incredibly aromatic flavor with lots of umami!

Why does Chinese food taste better at a restaurant? ›

Restaurants will have a long list of ingredients prepped, including stocks, sauces, lots of different spices, dark, light, and regular soy sauce, etc. Many home cooks will skimp/compromise on some of these for convenience, unless it's a special occasion.

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