Banana, Wheat Germ, and Oats Recipe (2024)

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Banana, Wheat Germ, and Oats Recipe (1)

STL Cook

Rating: 5 stars

02/20/2014

This is by far my favorite breakfast to make! I don't always have the wheat germ so I don't always use that but when I do I really love the flavor it adds. I usually make my normal old fashioned oats and then add the butter, banana, and brown sugar. It is so quick and filling. My husband enjoyed it, too.

Banana, Wheat Germ, and Oats Recipe (2)

Beverly50

Rating: 5 stars

01/18/2012

Do you have nutrition notes? Am diabetic but I DO LOVE oatmeal with brown sugar & bananas (that's when I was being bad). Am anxious to try this one!!

Banana, Wheat Germ, and Oats Recipe (3)

jb1963

Rating: 4 stars

01/17/2012

This is a great go to breakfast. Instead of water, I used one cup of water, and 2 1/2 cups of unsweetened almond milk. I cut it down because a lot of people felt the oatmeal was too runny. It seemed to work. I also added a little nutmeg, and topped my 16 year old son's with a little half and half and walnuts, he needs the calories, he swims 2 hours 6 days a week. It is a good base recipe to make berries and cream oatmeal, or apple and cinnamon as well. For apple and cinnamon I grate an apple (skin and all) into the almond milk first, let it come to a boil, then add the oats, cinnamon, a lttle clove and nutmeg. I top it with walnuts, raisins, and brown sugar. If my son feels like maple and brown sugar, I add walnuts, raisins, and top it with some maple flavored agave, or real maple syrup and brown sugar. It helps to make the oatmeal on Sunday without spices, and add the flavor to bowl before placing in microwave, I add a little almond milk as well prior to heating. Yummy!

Banana, Wheat Germ, and Oats Recipe (4)

hblackmon

As an athlete, this is one of my favorite breakfast recipes. It's very filling, great natural energy for training and racing, and tastes great! Highly recommended, it's my secret weapon now. :)

Banana, Wheat Germ, and Oats Recipe (5)

alikazaam

Rating: 4 stars

03/23/2010

This was delish and very satisfying. I added a touch more brown sugar than the recipe called for, and I wish it was scaled for 2 servings instead of 3, but both my husband and I loved it. Plus it was so fast! I can even make this before work!

Banana, Wheat Germ, and Oats Recipe (6)

rachLITH

Rating: 5 stars

02/24/2010

Loved this recipe. The topping is great. The oatmeal really tastes home made, and is light years ahead of the nasty little packets!

Banana, Wheat Germ, and Oats Recipe (7)

DonnaNJ

Rating: 5 stars

02/24/2010

My husband and I really enjoyed this recipe as is, which was almost too simple to make! If you are in a hurry, use the quick oats, but next time I would make this very same dish using steel cut oats, which are much chewier and heartier. I would cook the steel cut oats until just about done, add the wheat germ and finish cooking. Then proceed with the rest of the recipe as stated. I haven't tried it yet, but I'll bet it takes an already outstanding recipe to even higher levels.

Banana, Wheat Germ, and Oats Recipe (8)

bjanelle

Rating: 3 stars

02/05/2010

Great for an easy breakfast. I usually just make oatmeal so this recipe is a nice way to mix it up. Will definitiesly make in the future. I also added some cinnamon and blueberries (skipped the butter and sugar) which were excellent.

Rating: 5 stars

01/24/2010

I really enjoyed this dish. My kids do not like bananas in their oatmeal so I substituted apples and cinnamon. I also mixed in the butter and sugar instead of putting on them top. The recipe is a great base and that you can experiment with different add ins.

Banana, Wheat Germ, and Oats Recipe (10)

mycatsuki

Rating: 5 stars

01/23/2010

Loved it!!! I would like to try it with steel cut oats next time. Just learning how to cook with those so it will be an experiment. But will make again for sure!!!

Banana, Wheat Germ, and Oats Recipe (11)

Abacus00

Rating: 4 stars

01/22/2010

Followed the directions exactly and the consistancy was just right. Will definately make again.

Banana, Wheat Germ, and Oats Recipe (12)

detailaddict

Rating: 4 stars

01/17/2010

I really liked this. I love oats anyway, but the wheat germ added an extra dimension of texture and a nutty, slightly sweet flavor. I used organic rolled oats and 3 c. 1% milk (I don't cook oatmeal in water - yeacchh), microwaved it on High power for 81/2 minutes, and let it sit for a few. The consistency was thick but not dry, but I might serve it with a bit more milk next time. We skipped the banana and just ate it with a bit of butter and granulated honey, although I could have eaten it plain. I dished myself and my husband our usual amounts but it was so filling my husband couldn't finish his. I will defiinitely make this again, perhaps with nuts or dried fruit next time.

Banana, Wheat Germ, and Oats Recipe (13)

skspillman

Rating: 3 stars

01/12/2010

Made this this morning for breakfast. Accidentally omitted the salt--will definitely make sure to add it next time! I only made one serving and prepared the oatmeal the way I normally do, using skim milk instead of water and popping it in the microwave. Mixed in two tablespoons of toasted wheat germ as well before cooking, then put in the butter, brown sugar, and banana. Will add this into my at-work breakfast rotation.

Banana, Wheat Germ, and Oats Recipe (14)

JenPoynter

Rating: 4 stars

01/12/2010

I followed this recipe exactly and really liked the consistancy of the oatmeal. Maybe the consistancy was off for others because of the type of oats used? I used organic bulk oats. This is a recipe that I would make for health concious company, so I rated it 4 stars.

Banana, Wheat Germ, and Oats Recipe (15)

debbie51680

Rating: 3 stars

01/11/2010

I agree with some of the other folks, the water levels seemed way off. I followed the package directions on the rolled oats and when added and extra 1/4 cup of water, that seemed to help. The oatmeal had nice flavor but the mushy oatmeal and mushy banana's really need something crunchy in there. I would probably add pecans next time.

Banana, Wheat Germ, and Oats Recipe (16)

smithb

Rating: 3 stars

01/06/2010

The water to oats ratio seems to be off. I made this with less water and it was good. The banana and brown sugar were delicious. I added the wheat germ and you wouldn't even know it was in the oatmeal. My husband really loved it! On the box of oatmeal it calls for 1 3/4 cups of water for 1 cup of oatmeal and as I was measuring out the water it seemed like way too much. I just made the oatmeal as on the box and added the wheat germ then thinned it out with a little warm water at the end. My husband used some skim milk.

Banana, Wheat Germ, and Oats Recipe (17)

stephpap

Rating: 3 stars

01/05/2010

I am a big fan of cream of wheat and this was along those lines. It really filled me up and gave me great energy. It would be something I would serve for others but for myself it's a keeper. I don't think I'll use the butter next time - didn't taste it and I get plenty of fat throughout the day :)

Banana, Wheat Germ, and Oats Recipe (18)

Teagal

Rating: 2 stars

01/03/2010

I loved the banana, butter, brown sugar topping. It never occured to me to put bananas on oatmeal, but I liked it. The oatmeal was the worst I've ever eaten. It was slimy & gloppy, just disguisting. The only thing I did different, by mistake really, was to use ground flax seed instead of wheat germ. I liked the nutty flavor. I will continue to use this topping combination, but will make oatmeal my way.

Banana, Wheat Germ, and Oats Recipe (2024)

FAQs

Should I add wheat germ to my oatmeal? ›

Wheat germ and oats make a perfect pair: You get the goodness of whole grains from the oats and a host of nutrients, such as vitamin E, iron, potassium, and folic acid, from the nutty wheat germ.

What are the benefits of eating wheat germ? ›

Wheat germ has high levels of vitamin E. This vitamin is an antioxidant that helps to protect fat-containing substances in the body. Some examples of these substances are brain cells, cell membranes, and cholesterol. Vitamin E protects them from damage that can be caused by free radicals in the body.

Is banana good with oats? ›

This combination can make a hearty and satisfying meal, such as in a bowl of oatmeal with sliced bananas and milk. It's a good way to incorporate various nutrients into your diet. Well, how I make my oatmeal, I use milk instead of water (instead of sugar ) and occasionally add banana. So in a way yes.

What does wheat germ do in a recipe? ›

It is commonly added to baked goods for: Flavor: provides a nutty flavor when toasted. Texture: imparts a characteristic crunchy texture. Binding: aids in water binding when partially substituted for flour.

Can you eat too much wheat germ? ›

Taking Too Much

Large doses of wheat germ are likely to aggravate your intestinal tract, because of the fiber spike in your diet.

What not to add to oatmeal? ›

Some unhealthy toppings for oatmeal include:
  1. Sugary syrups like maple syrup or honey.
  2. Candied or dried fruit with added sugar.
  3. Chocolate chips or other candy.
  4. Sweetened whipped cream or heavy cream.
  5. Granola or other high-sugar cereals.
  6. Sweetened coconut flakes.
  7. Artificial sweeteners or sugar substitutes.
Feb 13, 2023

What are the cons of wheat germ? ›

Wheat germ extract can cause mild side effects in some people. These include diarrhea, nausea, gas, and dizziness. You should talk with your doctor about the benefits and risks of adding forms of wheat germ into your diet.

Which is better for you, flaxseed or wheat germ? ›

The biggest difference between the two is that flax seed is able to contribute the omega 3 fatty acids. In my opinion, this makes it superior to wheat germ. A heart healthy diet aims to increase the amount of omega 3 fatty acids and this in one easy way to do just that. Flax seed is easy to include in your diet.

Should I refrigerate wheat germ? ›

Store any leftover wheat germ in the refrigerator to minimize rancidity and use within 6 to 8 months. The toasted wheat germ also can be coarsely ground in a blender to be added to breads and cookies, and even soups and stews.

Is it good to eat oats and banana at night? ›

Bananas: Banana are a modest source of magnesium. This may help you get a good night's sleep. Oatmeal: Similar to rice, oatmeal is high in carbs with a bit more fiber and has been reported to induce drowsiness when consumed before bed. Additionally, oats are a known source of melatonin.

Can you eat raw oats with banana? ›

Overnight oats have been hugely popular and makes for a delicious and nutritious breakfast or snack. To do this, simply soak 1 cup of rolled oats in 3 cups of water overnight. Drain the water and top with fruit of your liking. I love adding berries, bananas, and nuts for additional nutrients.

Can I eat banana with oats for weight loss? ›

Yes you can eat oats with banana everyday . you can also add cow milk (skimmed) or fortified soy,almond or coconut milk as per your taste. addition of milk fulfill the requirement of protein. You can also add other fruit like apple in place of Bana na as per your taste.

What's the best way to consume wheat germ? ›

Once you get used to using wheat germ, the possibilities are seemingly endless. Sprinkle it over your morning yogurt as you head out the door, add it to smoothies or mix it into a bowl of cold cereal and nut milk. When you're baking cookies, muffins and breads, you can use wheat germ to replace up to 1/2 cup of flour.

Which is healthier, wheat bran or wheat germ? ›

Wheat germ is the healthiest and most nutrient-rich part of the kernel among the three main layers - germ, bran, and endosperm. It is richer in protein than wheat bran and contains fiber, healthy fats, antioxidants, and various vitamins and minerals, including vitamin E, vitamin B1 (thiamin), folate, and zinc.

Does eating wheat germ help hair growth? ›

Wheat germ, available for consumption as wheat germ powder or wheat germ oil, contains a high concentration of Vitamin E that can possibly be used to help improve hair health and even improve hair growth. One of the most important components in wheat germ is Vitamin E, which has often been linked to hair growth.

What can you add to your oatmeal to make it better? ›

Fresh fruit: berries, bananas, apples, peaches, mango, or pears. Spices: cinnamon, pumpkin pie spice, or nutmeg. Natural sweeteners: a dash of maple syrup or honey. Unsweetened or lightly sweetened chocolate: shaved dark chocolate (with a cocoa content of 70% or more)

What is the best way to eat wheat germ? ›

Once you get used to using wheat germ, the possibilities are seemingly endless. Sprinkle it over your morning yogurt as you head out the door, add it to smoothies or mix it into a bowl of cold cereal and nut milk. When you're baking cookies, muffins and breads, you can use wheat germ to replace up to 1/2 cup of flour.

What makes oatmeal taste better? ›

Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut.

How do you add wheat germ to cereal? ›

The health benefits of wheat germ are plentiful, as these flakes contain plant-based protein, fiber and minerals. Nutrients include folate, vitamin E and thiamin. Plus, toasted wheat germ can easily be added to cereal, smoothies, casseroles and baked goods for a fantastic crunch and mild nutty flavor.

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