Vegan Tzatziki Sauce Recipe (2024)

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Learn how to make the best Vegan Tzatziki (or “Zaziki”) with this quick and easy recipe – It’s a delicious, dairy-free, creamy yogurt and garlic sauce or dip that tastes as delicious as the traditional Greek version!

Vegan Tzatziki Sauce Recipe (2)

The Best Vegan Tzatziki Recipe

Tzatziki is a popular Greek dip or sauce made with yogurt, cucumber, garlic and olive oil. Similar to Indian raita, this thick cold yogurt garlic sauce is easy to make vegan and totally delicious! Whether you call it tzatziki, tsatsiki, or zaziki, they all have one thing in common: the homemade version tastes way better than store-bought ones!

Vegan Tzatziki Sauce Recipe (3)

If you didn’t know that vegan tzatziki can be just as delicious as the original made with Greek yogurt, then you should definitely try this plant-based recipe! It’s super quick and easy to make, wonderfully creamy, and requires no dairy at all!

Vegan Tzatziki Sauce Recipe (4) Vegan Tzatziki Sauce Recipe (5)

Ingredients needed

  • Cucumber: This low-calorie vegetable adds a great texture and a little “crunch” to the vegan tzatziki.
  • Vegan yogurt: I prefer to use soy quark “Skyr Style” because it has a firmer consistency than the yogurt alternative. However, you can also use another non-dairy yogurt, preferably a creamy one that isn’t too watery.
  • Garlic: for that indispensable flavor and perfect aroma.
  • Olive oil: This can also be omitted, but it refines the vegan tzatziki perfectly and adds a nice meditteranean touch.
  • Lemon juice: Alternatively, you can also use apple, white wine or balsamic vinegar or the tangy juice of pickles.
  • Salt & pepper: to taste.
  • Herbs: feel free to add some herbs like parsley, chives, wild garlic or dill.

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How to make Vegan Tzatziki Sauce

As always, I recommend checking out this step-by-step instruction first. Then you’ll find the full recipe with exact measurements in the recipe card below!

Step 1: Grate, salt and squeeze the cucumber.

First, grate the unpeeled cucumber. Then sprinkle with a generous amount of salt and set aside for about 5-10 minutes. Next, transfer the salted cucumber to a fine-meshed strainer with a bowl underneath and squeeze out any excess liquid.

Step 2: Combine all ingredients

Now put the squeezed cucumber in a clean bowl with the yogurt, garlic, lemon juice, olive oil and some pepper and stir to combine. Taste again and season if necessary or add some herbs.

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Tip: Let the tzatziki rest

For even more flavor, I recommend refrigerating the vegan tzatziki for at least 1-2 hours (or better overnight) before serving.

How can I store tzatziki? How long does it last?

The tzatziki can be stored in an airtight container in the refrigerator for up to 5 days.

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This vegan tzatziki recipe is:

  • Quick and easy to make
  • Healthy
  • Dairy-free (lactose-free)
  • Flavorful
  • Refreshing
  • Creamy
  • Totally delicious
  • Perfect as a sauce or dip for all kinds of dishes!

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What can I serve with tzatziki?

Greek Tzatziki is traditionally served as a typical cold appetizer with bread, or as a sauce or dip for meat dishes like gyros or souvlaki. However, there are so many delicious plant-based dishes that you can serve with vegan tzatziki too. Here are some of my favorites:

  • Vegan Naan Bread
  • Quick Skillet Flatbread
  • Turkish Bulgur Salad
  • Vegan Cevapcici
  • BBQ Pulled Jackfruit Wraps
  • Vegan Burgers
  • Mushroom Skewers
  • Lahmacun (Turkish Pizza)
  • Turkish Gozleme

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More Easy Vegan Dip Recipes to try:

  • The Best Hummus
  • Vegan Tzatziki
  • Creamy Guacamole
  • Raita Dip (Indian Yogurt Sauce)
  • Cashew Dip
  • The Best Peanut Sauce
  • Ajvar (Paprika Dip)
  • Herb dip
  • Easy Vegan Mayonnaise
  • Cashew Mayo (Vegan Aioli)

If you try this Vegan Tzatziki recipe, feel free to leave me a comment and a star rating! And if you take a photo of your Greek dip and share it on Instagram, please tag me @biancazapatka and use the hashtag #biancazapatka because I love seeing your remakes! Enjoy! 🙂

Vegan Tzatziki Sauce Recipe (11)

The Best Vegan Tzatziki

Author: Bianca Zapatka

Learn how to make the best Vegan Tzatziki (or "Zaziki") with this quick and easy recipe - It’s a delicious, dairy-free, creamy yogurt and garlic sauce or dip that tastes as delicious as the traditional Greek version!

5 von 1 Bewertung

Prep Time 5 minutes mins

Resting Time 10 minutes mins

Course Appetizer, Dip, Sauce, Side Dish

Cuisine Greek, Turkish

Servings 4 Servings

Calories 98.9 kcal

Ingredients

  • 1 medium cucumber grated
  • 400 g vegan yogurt preferably „Greek or skyr style"
  • 3 cloves of garlic chopped
  • 1 tbsp olive oil
  • 1 tbsp lemon juice or vinegar
  • 1 tsp herb or sea salt to taste
  • black pepper to taste

Optional

  • herbs e.g. parsley, chieves or dill

Instructions

*Note: Feel free to check out the recipe video + step-by-step photos in the blog post above.

  • Grate the unpeeled cucumber. Sprinkle with a generous amount of salt and set aside for about 5-10 minutes.

  • Then transfer to a fine-meshed strainer with a bowl underneath and squeeze out any excess liquid.

  • Discard the liquid and put the cucumber back to the bowl. Add vegan yogurt, garlic, lemon juice, olive oil and some pepper and stir to combine. Taste and adjust seasonings as needed or add some herbs.

  • For even more flavor, refrigerate the tzatziki for at least 1-2 hours (or better overnight) before serving.

  • Enjoy!

Notes

  • Yogurt: I recommend using a thick non-dairy yogurt such as "Alpro Skyr Style" or "Greek Style".
  • Storing: The Tzatziki can be stored in an airtight container in the refrigerator for up to 5 days.
  • More information about the recipe are mentioned in the blog post above!

Nutritions

Serving: 1Serving | Calories: 98.9kcal | Carbohydrates: 3.4g | Protein: 5.8g | Fat: 6.2g | Saturated Fat: 0.9g | Sodium: 293.4mg | Potassium: 137.6mg | Fiber: 2g | Sugar: 1.3g | Vitamin A: 63.9IU | Vitamin C: 18.5mg | Calcium: 139.9mg | Iron: 0.3mg

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE! 🙂

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©Bianca Zapatka | All images & content are copyright protected. Please do not use myimages without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank youfor supporting biancazapatka.com!

Vegan Tzatziki Sauce Recipe (13)Disclosure for affiliate links with asterisk(*):
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Vegan Tzatziki Sauce Recipe (2024)

FAQs

What is vegan tzatziki made of? ›

Ingredients
  • ½ cucumber, grated.
  • 1 cup (240 mL) unsweetened soy yogurt
  • cloves garlic, crushed.
  • ¼ cup (4 g) fresh dill, minced.
  • ½
  • extra virgin olive oil.
  • ¼ tsp. salt.
  • ⅛ tsp. ground black pepper.

What is a good substitute for tzatziki sauce? ›

Try my hummus, tahini sauce, chipotle sauce, cilantro lime dressing, pico de gallo, tomatillo salsa, or guacamole next!

How long does vegan tzatziki last? ›

Serve immediately, or store in the refrigerator (where it will thicken) up to 5 days, sometimes longer depending on freshness of yogurt. This Tzatziki is delicious on its own, but it also pairs well with Greek-inspired recipes like these Traditional Vegan Falafel, Tabbouleh Salads, Shawarma Sandwiches, or Buddha Bowls.

What is in tzatziki sauce made of? ›

Tzatziki is a creamy cucumber yogurt dip (or sauce) made from simple ingredients including strained yogurt (or Greek yogurt), cucumbers, garlic, and sometimes fresh herbs such as dill or mint. Traditionally, it is made from strained sheep or goat's milk yogurt, but a full-fat Greek yogurt works just fine in this dip.

Is there vegan Greek yogurt? ›

Vegan yogurt is made from plant-based sources such as soy, coconut, oat, and cashews instead of dairy products. They come in a variety of textures such as regular, Greek, French, and kefir-style probiotic drinks, as well as flavors.

Is tzatziki healthier than hummus? ›

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

Why is tzatziki not vegetarian? ›

Traditionally speaking, no, tzatziki isn't vegan-friendly as it has historically been made with dairy yoghurt, however, it's just as simple to make a plant-based version with all the same flavours and textures.

What do Greeks eat with tzatziki? ›

A platter of salted raw tomatoes and cucumbers becomes an instant salad when topped with tzatziki as a dressing. Bread is smeared with tzatziki and topped with grilled meats or vegetables for a crostini or bruschetta style snack that pairs well with Greek wines, like these Artichoke and Eggplant skewers.

What is a gyro sauce that isn't tzatziki? ›

* Tahini sauce: This nutty and flavorful sauce is made from tahini (ground sesame seeds), lemon juice, garlic, and olive oil. It complements the savory flavors of gyro meat perfectly. * Cilantro lime sauce: If you love a vibrant and zesty kick, this sauce is perfect.

Is Trader Joe's tzatziki good? ›

VERDICT: Trader Joe's tzatziki had a lovely, refreshing taste and a mellow garlic flavor that I found simply irresistible.

Is yogurt considered vegan? ›

Though it's traditionally made from cow's milk, vegan versions use nondairy plant sources like almonds, soy, coconuts, peas, oats, or cashews. Notably, most vegan yogurts include live active cultures, which are probiotics — or beneficial gut bacteria — that support healthy digestion ( 1 , 2 ).

Can you buy dairy free tzatziki? ›

Bio Tzatziki Dairy Free 150g | Woolworths.

Do Greeks eat tzatziki by itself? ›

It is served as a cold appetiser (meze), a side dish, and as a sauce for souvlaki and gyros sandwiches and other foods.

Is tzatziki made from yogurt or sour cream? ›

Tzatziki sauce is a creamy cucumber sauce that is most often made with simple ingredients including, Greek yogurt, cucumbers, garlic, fresh herbs, olive oil and lemon juice. We've created the most delicious Easy Tzatziki Sauce made with sour cream instead of full-fat Greek yogurt.

Does tzatziki contain onion? ›

Tzatziki is a yogurt salad typically made with cucumbers, onions and garlic. At least, these are what I consider to be the essential ingredients.

Does tzatziki contain dairy? ›

Tzatziki sauce is typically yogurt-based with flavors such as mint and cucumber. But in this recipe, you will not find any dairy. Instead, I use my four-ingredient homemade mayonnaise recipe as the base and add refreshing lemon, cool mint, and crisp cucumber.

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