Russets vs. Red vs. Yukon Gold Potatoes: What's the Difference? (2024)

Potatoes are the hearty and reliable backbone of many cuisines throughout the world—the trusty spuds find a welcome home in versatile dishes like aloo palak, potato pancakes and colcannon. They're a multitalented ingredient that can be prepared in a variety of different ways, but more importantly, they're easy to use and easy to find.

Don't let their simplicity fool you—just because potatoes seem like a low-maintenance vegetable, that doesn't mean that all varieties should be treated the same way. Despite their ubiquitous nature, potato varieties can't all be used interchangeably—a good example is if you've ever suffered through a plate of gummy, gluey mashed potatoes. Some lend themselves better to different applications—like frying, baking or boiling. Knowing the subtle differences between russets vs. red vs. Yukon Gold potatoes can help you become a better cook.

Russets vs. Red vs. Yukon Gold Potatoes: What's the Difference? (1)

More importantly, understanding the differences between varieties can be the secret to perfectly crispy home fries and can help you nail that next batch of mashed potatoes. Read on for the most important differences between russet, red and Yukon Gold potatoes.

What Are Russet Potatoes?

Russet potatoes are versatile potatoes that are neutral in flavor and high in starch. They're available at almost any grocery store, any time of year. Russet potatoes are large with thick dark brown skins. When cooked, the flesh is dry, with a light, airy and oftentimes mealy texture. Their oblong shape is great for making baked potatoes and stuffed potatoes, plus their relatively mild flavor means they can easily take on the flavors of whatever they're cooked with.

Russets vs. Red vs. Yukon Gold Potatoes: What's the Difference? (2)

How to Use Russet Potatoes

Russet potatoes can be used in a variety of ways, and they have a large number of culinary uses when compared to red potatoes and Yukon Gold potatoes. The dry, fluffy flesh means they're particularly good for baking and mashing. When baked, the thick skins crisp up perfectly, acting like a jacket to hold in the soft, fluffy filling. The hearty construction means they can be loaded with different fillings—like cheese or sour cream—and still maintain a sturdy shape.

Thanks to a low water content, this variety of potato can crisp up nicely, too. That means they're also great for making french fries, potato chips and bubble potatoes.

What Are Red Potatoes?

When observing the differences between russet versus red potatoes, red potatoes are much smaller, with thin reddish skins. The flesh is waxy, which means these potatoes retain their shape and don't get us fluffy or pillowy as russets do. The flesh is a bit sweet, and because red potatoes have a higher water content than russets do, they tend to stay in the shape that you cut them in no matter how you cook them.

Russets vs. Red vs. Yukon Gold Potatoes: What's the Difference? (3)

How to Use Red Potatoes

Red potatoes are great for roasting, cooking in soups, or boiling or steaming for potato salad. The waxy nature of the flesh means they'll maintain their shape, but it also means they will get gluey when overworked, so you'll want to choose a different potato for mashing. Instead, try red potatoes in your next German potato salad or kale and potato soup.

What Are Yukon Gold Potatoes?

Yukon Gold potatoes, sometimes referred to simply as yellow or gold potatoes, are a thin-skinned potato with yellow flesh. They have a creamy texture and an almost-buttery flavor. In terms of texture, Yukon Golds fall between the starchy russet and the waxy red potato, which makes them a great all-purpose option that's well-suited to a number of culinary applications, including making melting potatoes. The Yukon Gold potato is actually a cross between a yellow potato and a white potato and can most often be found in stores between August and February.

Russets vs. Red vs. Yukon Gold Potatoes: What's the Difference? (4)

How to Use Yukon Gold Potatoes

Thanks to their thin skins and pleasant, creamy texture, Yukon Gold potatoes are very versatile, which makes them an easy substitute for most other varieties. Yukon Gold potatoes are stable enough to cook without crumbling, which means they're great when used in potato salads or soups. They lack the waxy characteristic of red potatoes, which means they're easy to mash without becoming too gummy. Overall, Yukon Golds are a fantastic all-purpose potato that can be baked, fried, mashed, boiled or sautéed.

Nutrition Information for Potatoes

There is minimal difference in the nutrition for russet, red or yukon gold potatoes, so the choice comes down to personal preference more than nutrition.

For reference, here's the nutrition for 1 small (138-gram) russet potato, baked with flesh and skin:

  • 131 calories
  • 4 g protein
  • 0 g total fat
  • 30 g carbohydrates
  • 4 g fiber
  • 19 milligrams sodium
  • 759 mg potassium

If you're wondering if potatoes are healthy, they sure are! Potatoes are an excellent source of vitamin B6, a nutrient important for the production of red blood cells and neurotransmitters. They're also rich in vitamin C, which can help reduce the risk of certain cancers, and potassium, which can help manage blood pressure. They also contain resistant starch, which can improve digestion.

Can I Use Different Potato Varieties Interchangeably?

When substituting potatoes for one another, it's important to consider how you plan to use them. Some potato varieties can be used interchangeably, but it depends on the specific variety and the dish. Perhaps the biggest difference from potato to potato is texture, so you'll need to consider how the finished texture will impact your dish. When making mashed potatoes, you can absolutely substitute Yukon Gold for russet. But you should avoid using waxier red potatoes, which can become gummy when mashed. When making potato salad, stick to the firmer, less-starchy potatoes like red potatoes or Yukon Gold. Starchier potatoes don't hold their shape, so they aren't a good option for salads. Avoid them for soups, as well, unless you intend to puree or mash them into the broth.

Bottom Line

Potatoes are an incredibly versatile ingredient and are affordable and easy to find. However, not all varieties should be treated the same way. Before selecting a potato, first assess what type of dish you plan to create and how the potato's flavor and texture will factor into the finished product. If you're looking for a fluffy, basic potato that's great for mashing or baking, opt for a russet. If you're looking for a firm, waxy potato that's ideal for salads or soups, go with red potatoes. If you're looking for an all-purpose potato that boasts a buttery flavor and creamy texture, opt for Yukon Gold.

Russets vs. Red vs. Yukon Gold Potatoes: What's the Difference? (2024)

FAQs

Russets vs. Red vs. Yukon Gold Potatoes: What's the Difference? ›

If you're looking for a fluffy, basic potato that's great for mashing or baking, opt for a russet. If you're looking for a firm, waxy potato that's ideal for salads or soups, go with red potatoes. If you're looking for an all-purpose potato that boasts a buttery flavor and creamy texture, opt for Yukon Gold.

Which potatoes are best for what? ›

Here's a quick reference on which types of potatoes are ideal for which type of cooking technique:
  • Baking: Russet, long white, Peruvian.
  • Boiled: New potatoes, round red, white.
  • Fried: Russets and white.
  • Roasted: New potatoes, russets, Peruvian, long whites.
  • Mashed: Russets, long white, yellow.
Feb 2, 2023

Which is healthier, Yukon Gold or russet potatoes? ›

Potatoes are also quite nutritious, containing a wide variety of minerals like potassium, and high levels of vitamin C. While both Yukon Gold and russet potatoes have these benefits, the latter does have somewhat higher levels of nutrition.

Which is better for you russet or red potatoes? ›

The Healthiest Potato is the Red Potato

After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

When should you not use russet potatoes? ›

When to avoid: Because of their high starch content, starchy potatoes don't hold together very well when cooked so avoid using them in dishes that require boiling, roasting or slicing like casseroles, potato bakes, gratins or potato salads.

What color potato is the healthiest? ›

1) Red Potatoes

They contain the highest levels of vitamins, minerals, and healthy phytochemicals. They're high in quercetin, a flavonoid with powerful anti-cancer and anti-inflammatory properties. They also offer more lutein (for eye health) and choline (for brain health) than any other potato on this list.

What are Yukon gold potatoes best for? ›

They lack the waxy characteristic of red potatoes, which means they're easy to mash without becoming too gummy. Overall, Yukon Golds are a fantastic all-purpose potato that can be baked, fried, mashed, boiled or sautéed.

What is the healthiest potato to eat? ›

Which Potatoes Are the Healthiest?
  1. Purple Potatoes. Purple potatoes are packed with beneficial plant compounds, including anthocyanins (a type of antioxidant). ...
  2. Red Potatoes. Red potatoes are an excellent source of flavonoid antioxidants like quercetin, kaempferol-rutinose, catechin, and rutin. ...
  3. Sweet Potatoes.
Mar 5, 2024

Which potato is best for mashed potatoes? ›

The best potatoes for mashed potatoes are a starchy varieties like russet, Idaho or Yukon gold. Starchy potatoes are best for mashed potatoes because they have a fluffy, almost airy texture that breaks down easily.

What are red potatoes best used for? ›

Red potatoes tend to be smaller and waxy. Their higher moisture and lower starch content are great for boiling or roasting, and they manage to hold their shape well. These properties tend to make them less desirable for a baked potato, which should be a little larger in size and easy to fluff up on the interior.

What is the difference between red gold and russet potatoes? ›

Red potatoes are referred to as waxy and have more water than Russets, and are good for recipes where you want the potato to hold its shape, like potato salad. Yukon Gold are in between waxy and floury.

What are russet potatoes best for? ›

Russets are ideal for light and fluffy mashed potatoes. They also fry up crisp and golden brown, and are the potato of choice for baking. The delicate flavor and fluffy texture of baked russets goes well with a variety of toppings, from traditional sour cream and chives to spicy and bold Mediterranean or Latin flavors.

Which type of potato is best for soup? ›

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

What potatoes should you avoid? ›

While few people will eat enough of the bitter-tasting green potato to make themselves sick, Michigan State University Extension still recommends throwing green-skinned and sprouted potatoes away to prevent possible gastrointestinal upset caused by solanine and chaconine.

Can I mix russet and red potatoes for mashed potatoes? ›

For this basic recipe, we used a blend of red and russet potatoes. This combination creates a slight texture variation. If you prefer completely smooth mashed potatoes, this method still applies, but russet or Yukon Gold potatoes — with their high starch content — are the best choices for mashed potatoes.

What should you not store potatoes in? ›

Keep them in a drawer, in a basket, in a closet, in a paper bag, or in a bamboo vegetable steamer—anywhere that's dark—and they should last for one to 2 weeks. A clear plastic bag, like that kind that potatoes are packaged in, are actually not ideal for storing spuds. Potatoes are plants, after all.

What is a russet potato best used for? ›

Russets are ideal for light and fluffy mashed potatoes. They also fry up crisp and golden brown, and are the potato of choice for baking. The delicate flavor and fluffy texture of baked russets goes well with a variety of toppings, from traditional sour cream and chives to spicy and bold Mediterranean or Latin flavors.

Does it matter what kind of potatoes you use for potato salad? ›

To keep your salad from falling apart into mush, it's important to use the best potatoes for potato salad. Skip the russet potatoes and use a waxy variety instead, like Yukon gold, red potatoes or fingerlings. Learn more about which types of potatoes you should use for different recipes.

What are eastern potatoes good for? ›

Round Fresh Whites have smooth, light tan skin, and are also called Eastern Potatoes. Round Fresh Whites are low-starch potatoes that are best used for scalloped potatoes, roasting, and potato salads.

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