Red Lentil Soup Recipe (2024)

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Cooking Notes

SCA

This is daal, minus a few essential seasonings.

Best made by sautéing the onions, then adding ginger and garlic paste to taste; sautéing fresh chopped tomatoes (no paste); adding spices (turmeric, coriander powder, chili powder, a touch of cinnamon if you like) once the oil has taken on the red color from the tomatoes and the vegetables have a glazed appearance.

Not enough salt in this recipe.

Make a simple chutney with yogurt, green chilies and cilantro.

Jackie

Was looking forward to this making this, and after seeing the comments, made a few changes...used chicken stock, and, instead of water, one 14oz. can of diced tomatoes and more stock. I used 3 carrots instead of 1, and didn't bother to blend....and added a bag of spinach, finished with grated parm, and it was fabulous.

Michael

This is a very tasty recipe but I have two suggestions:
1. There is too much liquid for the amount of lentils; therefore add one or two small potatoes, diced, to give the soup more body.
2. Step 4 - No need for more mess of moving half the soup into another pot; get the same rougher consistency by pureeing in one pot but in short bursts until somewhat, but not entirely smooth.

LL

This recipe makes 4 small bowls of soup. Double the recipe to serve 4-6

SBDeb

Absolutely delicious! I will never buy lentil soup again. This soup is better than any I've had at any Persian, Arabic or other mediterranian restaurant.
I did add an extra 2 cloves of garlic, extra 1/4 c of lentils, an extra carrot, and used 1/4 tsp chili powder, 1/4 tsp cayenne, and 1/4 tsp of kebab spices ( mostly coriander and cumin)
Consistency and flavor were perfect!

Mahvash

I followed the suggestion to use 2 carrots, 3 garlic cloves, and 5 cups of chicken broth, 1.5 cup red lentil and no water. I grated my carrots and sauteed it with the garlic and onion. I normally don't like red lentils, but this was fantastic. The lemon really rounded the soup. Will make this again.

SCA

Jules: for this quantity (1 cup lentils), a couple of plum tomatoes should do. Important to get nice juicy ripe tomatoes, and to sauté all the vegetables until the oil rises to the top and takes on the red tomato color, otherwise it will retain a somewhat raw taste no matter how long you simmer the soup. That first step ensures the full release of flavor of the spices.

Jean

I ate this soup almost every day in Turkey, where sumac and/or mint are added at the end. Sumac is not hard to find in the US (Whole Foods carries it), and adds a lovely tartness more mellow than lemon. The mint is also a nice touch.

Randy

You'll get more color out of the carrot and the tomato paste than the lentils. Red lentils fade rapidly to pale pink and then yellow as they are exposed to prolonged heat. But forget their color, it's the flavor and texture that makes them so desirable. If you want more red bump up the tomato or add some sweet smoked Spanish paprika--the subtle smoke note is terrific with lentils of all hues.

MJ

We like to zest the lemon as well. The brightness of flavor this adds is incredible. The flavor just explodes in your mouth!

Gary

I make this all the time. At the end I often add fish (a pound of tilapia works nicely) to make a rich one-pot dinner - like a thick chowder. (The fish cooks in the hot soup.) I like things spicy so I then adjust the seasonings (including the amount of lemon) accordingly; and I let the volume reduce a bit by not covering the pot tightly when simmering.

Isabel

Just made this for the first time, and it was delicious. I understand that some people do not like cilantro, but it really does benefit from that flavour, as well as the lemon juice. Keep those two ingredients in there, and you won't be sorry! I followed the recipe exactly, and didn't find it too thin. I have leftovers, and keep going back to the pot for another spoonful. I will say that it gets thicker as it cools. Highly recommend, and will definitely make again.

Zoe

After I used the immersion blender, I added a bunch of lacinato kale torn into small pieces and cooked for a few more minutes until wilted. Delicious!

Katy

I have made this soup at least 3 dozen times, always yielding the same delicious results. It freezes beautifully making it a great option for make-ahead menu item or impromtu dinner party. In addition to the cilantro, I like to garnish with toasted pepitas. It's so good I've served it as light lunch item on Thanksgiving.

Carey Larsen

This is such an easy, healthy, inexpensive soup. I add two tablespoons of barley to give it a little silkiness. Also use ground chipotle pepper. I cook this in my pressure cooker for about 9 minutes, which results in no need for the immersion blender step.

First time not good but have hope to try again

I was excited about this recipe as it seemed like an easy enough, hearty vegetarian recipe my young kids could like. I tripled it and it did not come out well (in spite of following the recipe precisely): it was very watery and lacked substance. I’m going to try to salvage it by adding new cooked red lentils and trying to burn off excess water when I reheat it on the stove. I wish I would have read folks' notes first but I will definitely be giving it another go!

Tom

Good but thin. Next time I would leave out the second cup of water and purée less.

S Liz

This did not have much flavor. I made the recipe as written, and I didn’t think it tasted like anything. I also thought the consistency was way too thin. I ended up adding more salt, more cayenne, and more chili powder. Next time, I would take the suggestion of other reviewers and not add the 2 cups of water.

Suggestion for a Small Change

My wife and I were living in the Czech Republic and access to cumin is difficult. I substituted hot paprika for cumin and cayenne and it was delicious.

Michael D.

Instead of tomato paste, which I hate wasting the rest of the can, I replaced the two cups of water and tomato paste with a 14.5 oz can of diced tomatoes

Amenity

I'm so confused by this recipe's rave reviews. It tastes minimally different than my standard no-recipe lentil routine. Mine leaves out the tomato paste and carrots, so I hoped those additions would foment an exquisite umami to warrant the 5th star. Both are are lost in the quantities prescribed here. To improve the appeal of the lumpy light orange pile you get here, blend fully and top with greek yogurt and omething green—cilantro is fine, green onion works better.

XPC

All as in original recipe except:4 garlic cloves, minced1 small can tomato paste2 teaspoons ground cumin3/4 teaspoon salt1/4 teaspoon chorizo powder6 cups chicken broth (no water)1 1/2 cups red lentils3 medium carrots, dicedjuice of 1 small lemonI did not use pepper or cilantro (my spouse dislikes both, and the extra chipotle power made up for the lack of pepper). This was addictively delicious. I will make it again and again.

DH

Made with 2 tablespoons oil, 1 cup water, puréed all of the soup. 5 year old said it was the most delicious soup she ever tasted. Family agreed that 1 recipe does not serve 4 as a main dish, and leaves no highly desired lunch leftovers.

Sharon Hanna

I added sumac towards the end - pretty much followed the recipe but doubled it and added zest of one (organic) lemon plus some thinly sliced bits as well. Liquid amounts were fine - it got pretty thick. I did not puree it! Delish.Oh and more salt ;-)

Lynette

I’ve been wanting to try this soup for the longest time. After reading dozens of comments about “what this soup needs…” I decided to try it as is with no additions or substitutions. I’m glad I did. It is beautifully simple, and the addition of lemon and cilantro at the end just make it sing. Delicious.

Alex G

I wish I had read the comments before making this… I made the recipe as described and it was super bland. I attempted to rescue it by adding more seasoning. I think diced tomatoes would have been a good call. Honestly, next time I would just make dal instead.

David B

I’ve made this soup twice. The first time, I followed the recipe to a T. The second time, I left out the extra added water and bumped up the cumin, chili pepper, and carrots. The second version was so much better than the first. I think the biggest difference came from leaving out the extra water.

emmy

Super easy, and turned out super well. I was able to make this entire recipe, with the sole exception of the lentils, from scratch with local farm items. Will definitely be making this again.

Cathy

In addition to the broth, I use only one cup of water, not two, as I prefer a thicker soup. Someone mentioned adding 1/4 more lentils, I think I'll give it a try.

pam

Use more lentils, I tried 1 1/3c but 2c would be better - it would make more and take less time to cook down2 onions16 oz fresh tomatoes diced instead of the tomato pasteWith 2 qts of broth4-6 cloves of garlic1t smoked paprika 1t cumin1t coriander1t ground black pepper Add small Yukon gold potatoes cut upImmersion blender the bottom to get the lentils without blending the carrotsCilantro on top, lemon wedge and sour cream

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Red Lentil Soup Recipe (2024)

FAQs

Why is my lentil soup tasteless? ›

Why does my lentil soup taste bland? Lentils have a relatively mild taste and take well to seasonings. To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor.

How much water do I need for 1 cup of red lentils? ›

Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils. Be sure to use a large enough saucepan as the lentils will double or triple in size. Bring to a boil, cover tightly, reduce heat and simmer until they are tender.

How do you thicken red lentil soup? ›

You can also use flour or cornflour to thicken a soup. Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer.

Should I soak lentils before making soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

What makes lentils taste better? ›

Think more like you're cooking pasta- you just need significantly more water than lentils. You can also use broth instead of adding an extra layer of flavor. I like adding a bay leaf, an onion cut in half, and a clove of garlic to add flavor to the lentils.

How do you fix bland lentils? ›

Add aromatics to the water or, even better, use chicken or vegetable stock instead of water. Follow this tip: Add a few cloves of garlic, a bay leaf, a spring of rosemary, half of an onion, or a combination of these aromatics to the cooking water or stock to help flavor the lentils.

Do I need to soak red lentils before cooking? ›

How to prepare lentils. Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.

How long to boil red lentils? ›

How to cook red lentils
  1. Rinse and drain lentils.
  2. Place lentils in a small pot and cover with water. Add salt.
  3. Bring to a boil, reduce to a low simmer, then cover and cook for 8-10 minutes.
  4. Remove from heat and let rest until all water has been absorbed by the lentils.

Should red lentils be rinsed before cooking? ›

But you do need to rinse the lentils under cold water before cooking them to remove any dirt or debris.

Can you overcook lentils in soup? ›

This time, it turned out mushy and there wasn't a whole lentil to be found. Damn it! I figured out later that it spent about 2.5 hours too long in the slow cooker (a little miscalculation on my part). If you're like me and have overcooked Lentil Soup then you're in luck because I'm going to show you how to revive it.

Why is my lentil soup mushy? ›

Make sure to not overcook the lentils, or else they will become extremely mushy. That will not affect the taste of this yummy soup, but the mushy lentils thicken the soup and give it a different, less pleasant consistency.

Which color lentils are best for soup? ›

The mildest, sweetest, and most 'tender' of the lentil varieties, red and yellow lentils are popular for use in soups and stews, especially when you want a soft texture.

What happens if you don't rinse lentils? ›

You're fine to eat unrinsed lentils. The only real reason to rinse it to remove possible dirt, and perhaps a tad of starch.

What happens if you don't soak red lentils? ›

Well, as healthy as they are, lentils are also known to cause some tummy issues like bloating and flatulence to be more specific. The presence of anti-nutrient compounds in lentils is the culprit behind gas or flatulence. The good news is that anti-nutrient in lentils can be easily deactivated by soaking them in water.

How do I fix bland tasting soup? ›

Add acidic ingredients.

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How do you fix flavorless soup? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Our Lemony Chicken Soup will make your mouth water.

Why are my lentils bland? ›

The simple answer: you cooked them too long. Lentils are actually quite difficult to get right.

How do you fix Flavourless soup? ›

Use fresh, good quality ingredients like vegetables and herbs. Add a little bit of vinegar or lemon juice to your soup to make it taste better. Use a high-quality broth or stock as a base for your soup. Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness.

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