Naan Bread (The Best Recipe!) - Naan - Rasa Malaysia (2024)

FAQs

Is naan bread bad for cholesterol? ›

Naan by itself may cause your blood sugar to go up, but eating naan as part of a balanced plate and pairing it with protein, vegetables, and fat can help blunt the effects naan may have on your blood sugar. Naan is a high carb food that may help promote healthy blood sugar, cholesterol, and triglyceride levels.

Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.

For individuals with diabetes, managing carbohydrate intake is important for controlling blood sugar levels. Both white bread and naan are high-carbohydrate foods that can affect blood glucose levels, and thus, their consumption should be moderated or avoided, especially for those with diabetes.

Bread made from refined grains, such as traditional white bread, should also be avoided as these types of bread have been shown to raise blood cholesterol levels as well.

Skip: Naan

And like those fluffy spuds, this soft flatbread has little nutritional value. Most naan recipes call for Greek yogurt to give it that airy texture. But that's more than offset by less healthy ingredients like white flour, sugar, and oil.

Naan bread is typically made with refined flour and may contain high amounts of fat and calories, which can contribute to belly fat if consumed in large quantities. It is important to practice moderation and balance in your diet, and to incorporate a variety of healthy foods in your meals.

naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories. naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha).

In a pinch, just microwaving the moistened naan would suffice. For those who wish to use the oven, air fryer, or toaster, introduce steam or a touch of moisture to prevent dryness.

Why is naan bread expensive? ›

Usually smaller in size. Naan on the other hand is an Indian flat bread made out of refined wheat flour (maida). Cooked in a tandoor without any oil and is smeared with butter. Naan might cost more due to the operational cost for a Tandoor.

One of the most popular Indian delicacies that we know of; curries are creamy with the right amount of spicy, curries pair perfectly with warm, fluffy naan. Naan bread also serves as the perfect companion to soups and stews, absorbing their rich flavors and adding a delightful textural contrast.

The best side dishes to serve with naan bread are aloo gobi, chicken curry, chicken tikka masala, chana masala, dal makhani, butter chicken, mutton curry, beef curry, chicken vindaloo, palak paneer, rogan josh, chicken korma, red lentil dahl, Bombay aloo and spicy roast chicken.

Naan is a type of flatbread that is commonly used in Indian cuisine, and hummus is a Middle Eastern dip made from mashed chickpeas, tahini, and other ingredients. Both naan and hummus are popular, tasty, and nutritious food options that can be enjoyed as part of a healthy diet.

Try switching to whole-wheat or whole-grain varieties. These types of bread are also high in fiber, which can help lower your cholesterol. You might also try low-carbohydrate varieties of bread, but make sure that you check out the fat and fiber content on the food nutrition label before you make your choice.

Since most naan breads contain fiber from whole wheat, they are a healthier grain choice than white rice, which is devoid of fiber. However, brown rice is a healthier grain choice than naan because it's fiber rich and contains less salt and fewer calories.