Say hello to homemade protein waffles! Since you guys love myprotein pancakesso much, I figured I had to make a waffle version.
They are crispy on the outside, light and fluffy, and so good! They taste just like your classic waffle, but have more protein thanks to the addition of protein powder and greek yogurt!
We all know getting enough protein can be tough. But when you are eating things like waffles, it seems effortless! I always aim for 30+ grams of protein at breakfast. I love eggs, but let’s be honest, I can get tired of them. So adding protein to things like pancakes, waffles, smoothies, and oatmeal is a go-to for me.
I love making these on the weekend or for a post-workout meal. They are also great for meal prep. Make a couple of batches and reheat them throughout the week as desired. And of course, top them with all your favorite toppings!
Why we love these protein waffles
- simple ingredients– made with healthy ingredients you probably already have at home
- high-protein– one batch/serving has 33 grams of protein!
- macro-friendly and balanced– a good ratio of carbohydrates, protein, fat, and fiber for balanced blood sugar and to avoid those spikes and crashes that a sweet breakfast can do.
- perfect for post-workout– while I enjoy these on any day, I especially love them post-workout due to the amount of carbs and protein, and not too much fat.
Are protein waffles healthy?
Yes, protein waffles can be a great addition to anyone’s diet. Typical waffles are high in carbs and sugar and low in protein. This spikes your blood sugar, causing it to fall fast, and making you feel tired, sluggish, and craving more sugar. By adding protein, these waffles will fill you up, keep you full, keep your blood sugar balanced, and give you energy for a healthy and balanced way to start your morning.
Ingredients
- rolled oats
- protein powder– plant-based works for this protein waffle recipe
- cinnamon
- baking powder
- salt
- egg
- greek yogurt
- vanilla extract
- oil, butter/ghee, or cooking spray, for cooking
How to make protein waffles
- Blend your oats.Add rolled oats to your blender and blend for 15-30 seconds or so until it is broken down into a flour consistency.
- Combine your dry ingredients.Add processed oats, protein powder, baking powder, cinnamon, and salt in a small bowl and mix well to combine.
- Mix your wet ingredients.In a separate medium bowl, add your egg, greek yogurt, and vanilla extract and mix well to combine. Add your dry ingredients to your wet and mix until combined. The batter should be pretty thick. Let the mixture sit for 5 minutes.
- Heat up your waffle iron.Pour batter into your waffle iron (the amount will depend on what size you are using) and let cook until crispy and golden brown. You may have to make them in batches depending on how big your waffle maker is.
- Enjoy!Top with your favorite toppings and enjoy!
Can I use another protein powder?
Unfortunately, I have not tried another kind of protein powder with this recipe. Plant-based protein powder is thicker than other kinds and helps absorb the liquid. I am afraid whey and collagen will not work, or the amounts of the ingredients will have to be adjusted.
All about the toppings
What are waffles without some solid toppings?! Feel free to get creative but here are some of my favorite toppings:
- maple syrup
- greek yogurt
- nut butter– I love peanut butter or cashew butter
- fresh berries– strawberries, blueberries, or raspberries
- slicedbananas
- butter
- cinnamon
Storage and reheating
- refrigerator– store the leftovers in an airtight container in the fridge. Waffles should stay fresh for 4 days.
- freezer– allow them to cool completely. Place on a parchment paper lined baking sheet in a single layer and place in the freezer for 1-2 hours until frozen. Then place them in astorage bagfor up to 3 months. Freezing them in a single layer allows them to not stick together when you place them in a bag/container.
- reheating– when you are ready to heat them up, pop them in the microwave, toaster, or toaster oven.
Substitutions and additions
- rolled oats– if you don’t have a blender, you can use store-bought oat flour. I have not tried this, but it should work the same with using 25 grams. Make sure to use certified gluten-free oats if needed.
- protein powder– any flavor of protein powder will work! I suggest a flavored one as it adds some sweetness. Also, aplant-based proteinworks the best as consistency works well to help absorb the liquid. I am not sure if whey protein powder or collagen will work.
- egg– I have not tried this, but egg whites should work instead of a whole egg. You will need 2 tablespoons of egg whites. I have not tried to use a flax egg, but it might work.
- greek yogurt – dairy or dairy-free will work.
Here are some additions you can add to your protein waffles as well:
- chocolate chips
- spices– nutmeg, cloves, or pumpkin pie spice
- cacaopowder– for a chocolate flavor!
More healthy breakfast recipes
- protein pancakes
- chicken hash
- mango overnight oats
- protein yogurt bowl
- blender cottage cheesepancakes
If you love quick and easy meals and want to learn how to build a balanced plate, check out our FREE How to Build a Balanced Plate Guide!
Protein Waffles
Author: Kelly Nardo
Healthy protein waffles with protein powder, oats, egg, and greek yogurt. Easy to make and packed with 33g of protein and complex carbs for a satisfying and well-balanced breakfast. Customize with your own toppings!
Print RecipePin Recipe
Course: Breakfast
Calories: 376kcal
Protein: 33g
Carbs: 30g
Fat: 13g
Prep Time: 10 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 20 minutes minutes
Servings: 1 serving
equipment
ingredients
- 1/4 cup rolled oats (25 grams)
- 1/4 cup vanilla protein powder (25 grams – see notes)*
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- pinch of salt
- 1 large egg
- 1/2 cup plain greek yogurt (4 ounces – I used full-fat)
- 1/2 teaspoon vanilla extract
- oil, butter/ghee, orcooking spray, for cooking
- toppings: maple syrup, fruit, chocolate chips, nut butter…
instructions
Blend your oats.Add rolled oats to your blender and blend for 15-30 seconds or so until it is broken down into a flour consistency.
Combine your dry ingredients.Add processed oats, protein powder, baking powder, cinnamon, and salt in a small bowl and mix well to combine.
Mix your wet ingredients.In a separate medium bowl, add your egg, greek yogurt, and vanilla extract and mix well to combine. Add your dry ingredients to your wet and mix until combined. Try not to overmix. The batter should be pretty thick. Let the mixture sit for 5 minutes.
Heat up yourwaffle iron.Pourbatterinto yourwaffle iron(the amount will depend on what size you are using) and let cook until crispy and golden brown. You may have to make them inbatchesdepending on how big yourwaffle makeris.
Enjoy!Top with your favorite toppings and enjoy!
video
notes
*You need to use a thicker protein powder as the protein powder helps absorb some of the liquid. I used the brand Orgain and it works well. You do not want one that dissolves easily in things (like collagen). I have not tried whey, but some have and it has worked.
nutrition
Nutrition Facts
Protein Waffles
Amount Per Serving (1 serving (the full recipe))
Calories 376Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 5g31%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 3.6g
Cholesterol 203mg68%
Sodium 967mg42%
Potassium 420mg12%
Carbohydrates 30g10%
Fiber 3.9g16%
Sugar 8.6g10%
Protein 33g66%
Vitamin A 105IU2%
Vitamin C 0.1mg0%
Calcium 490mg49%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
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