500+ Words Essay on Health
Essay on Health: Health was earlier said to be the ability of the body functioning well. However, as time evolved, the definition of health also evolved. It cannot be stressed enough that health is the primary thing after which everything else follows. When you maintain good health, everything else falls into place.
Similarly, maintaining good health is dependent on a lot of factors. It ranges from the air you breathe to the type of people you choose to spend your time with. Health has a lot of components that carry equal importance. If even one of them is missing, a person cannot be completely healthy.
Constituents of Good Health
First, we have our physical health. This means being fit physically and in the absence of any kind of disease or illness. When you have good physical health, you will have a longer life span. One may maintain their physical health by having a balanced diet. Do not miss out on the essential nutrients; take each of them in appropriate quantities.
Secondly, you must exercise daily. It may be for ten minutes only but never miss it. It will help your body maintain physical fitness. Moreover, do not consume junk food all the time. Do not smoke or drink as it has serious harmful consequences. Lastly, try to take adequate sleep regularly instead of using your phone.
Next, we talk about our mental health. Mental health refers to the psychological and emotional well-being of a person. The mental health of a person impacts their feelings and way of handling situations. We must maintain our mental health by being positive and meditating.
Subsequently, social health and cognitive health are equally important for the overall well-being of a person. A person can maintain their social health when they effectively communicate well with others. Moreover, when a person us friendly and attends social gatherings, he will definitely have good social health. Similarly, our cognitive health refers to performing mental processes effectively. To do that well, one must always eat healthily and play brain games like Chess, puzzles and more to sharpen the brain.
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Physical Health Alone is Not Everything
There is this stigma that surrounds mental health. People do not take mental illnesses seriously. To be completely fit, one must also be mentally fit. When people completely discredit mental illnesses, it creates a negative impact.
For instance, you never tell a person with cancer to get over it and that it’s all in their head in comparison to someone dealing with depression. Similarly, we should treat mental health the same as physical health.
Parents always take care of their children’s physical needs. They feed them with nutritious foods and always dress up their wounds immediately. However, they fail to notice the deteriorating mental health of their child. Mostly so, because they do not give it that much importance. It is due to a lack of awareness amongst people.
Even amongst adults, you never know what a person is going through mentally.
Thus, we need to be able to recognize the signs of mental illnesses. A laughing person does not equal a happy person. We must not consider mental illnesses as a taboo and give it the attention it deserves to save people’s lives.
FAQs
Health Essay 150 Words
Being healthy is really important for us. It's not just about not being sick, but feeling good in our body and mind. To stay healthy, we should eat good food, move our bodies, and sleep enough. We should also take care of our feelings and manage stress.
How to write an essay about health? ›
How to write a Health Essay
- Understand what is being asked of You. The first thing you must do in the process of writing a successful health essay is to make sure you fully understand what the essay question is asking you to do. ...
- Research. ...
- Structural Requirements. ...
- Refining your Arguments. ...
- Finishing Touches.
A state of physical, mental, emotional, and social well-being is referred to as health. And all of this is linked to one another. Stress, worry, and tension are the leading causes of illness and disease in today's world.
How to stay healthy essay 250 words? ›
Good health is a matter of great concern, to maintain it, healthy living and a disciplined life is a must. One of the best ways is to drink plenty of water as it reduces the risk of infection, keeps your skin healthy, reduces the risk of heart attack, burns body fat and regulates our body temperature.
What is a health essay in 250 words? ›
Health in 250 Words
Being born healthy is a blessing; however, it should not breed overconfidence or complacency. Health is a comprehensive concept, encompassing physical well-being, mental fitness, and social stability. A healthy individual exhibits focus and determination, leading to a fulfilled life.
What is a short paragraph about health? ›
The best earning of life is staying healthy. Staying healthy means being physically, mentally and socially fit and stable. Suppose one knows how to have control over their health, then they know how to lead a successful life. If a person is healthy, they will always be ready to work and be productive at work.
How health is important essay? ›
Good health of both, body and mind helps us to get success in life and enjoy it in full extent. Good mental health makes us feel like a well-being and healthy body gives us physical strength and confidence. Good physical health helps us in our trouble times whereas poor physical becomes more weak and prone to diseases.
What are 10 words related to health? ›
noun
- fitness.
- wellness.
- healthiness.
- strength.
- soundness.
- wholesomeness.
- agility.
- vigor.
Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
What is a healthy life essay? ›
A healthy lifestyle essay is a piece of writing that focuses on the ways in which an individual can live a healthy and balanced life. It typically covers various aspects of healthy living, such as physical activity, nutrition, sleep, stress management, and mental health.
Your health is one of the most important things in your life. It affects your physical, mental, and emotional well-being. That's why it's so important to be proactive about your health and take steps to prevent illness and disease. Being proactive in health means taking steps to improve your health before you get sick.
How do I write an essay on my school? ›
My school is like a home away from home, where I don't feel out of place or homesick. It is a place where I learn, laugh, smile, play, and enjoy. It stirred up many emotions in me for good reasons, and I will always be thankful to my school and wonderful teachers.
How do you write a good 150-word essay? ›
Use concise language and avoid repetition to make the most of the limited word count. Additionally, ensure that your essay has a clear introduction, body, and conclusion. In conclusion, writing a 150-word essay requires careful planning and execution.
Is a 150-word essay good? ›
A 150-word essay is a short piece. It might be assigned by a school teacher to test the student's knowledge of the topic and their ability to formulate thoughts concisely. The most common genres for texts of 150 to 200 words are a discussion board post and a personal statement for a college application.
How to keep fit and fine paragraph 150 words? ›
There is no alternate to the health and fitness, we have to eat healthy food timely, do physical exercises daily, think positive and have patience and commitment towards good lifestyle. Being involved in physical activities on daily basis does something great to our body and mind.
What is a good health essay? ›
Proper health comprises many factors. It includes good food, proper routine, good sleeping habits, and eating habits. Apart from these personal traits, many external factors also control your wellbeing. People in the villages stay physically stronger due to freshness in the air, physical activities, and good food.
