Creamy butternut squash pasta sauce recipe (2024)

FAQs

What to serve butternut squash ravioli with? ›

The butternut squash ravioli would also be delicious with a drizzle of olive oil, balsamic vinegar, salt, pepper, and grated Parmesan or pecorino cheese. To make it a full meal, pair it with crusty bread or rosemary focaccia, roasted veggies like broccoli or Brussels sprouts, or an autumn salad.

May Aid Weight Loss. One cup (205 grams) of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making it an excellent choice if you want to lose excess weight and body fat. It contains both insoluble and soluble fiber.

Can You Eat Butternut Squash Skin? It's important to note that while many people choose to remove butternut squash skin (and this is best practice for soup making, where you want smooth results), you can 100% eat roasted butternut squash skin. Slice butternut squash into crescents and roast it with the skin on.

Most manufacturers recommend consuming opened ravioli within 2-3 days. However, if you've frozen the ravioli, they can stay good for up to two months. Homemade butternut squash ravioli follows the same rules, except you should consume them within 2-3 days in the refrigerator or freeze them for longer storage.

Ravioli is commonly served with a broth or sauce, and is a staple of traditional Italian home cooking. The fillings of ravioli differ depending on the region. Common fillings of ravioli include ricotta, spinach, nutmeg, black pepper, and lemon rind.

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

Butternut squash is a healthful squash high in potassium. Potassium plays a role in regulating blood pressure. Individuals taking medications that increase the amount of potassium in the blood, such as those intended for heart failure, should be careful about consuming too much squash.

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

Butternut squash is meant to be stored for months but doesn't last indefinitely. Keep your eye out for any brown spots or blemishes; these can indicate the start of spoiling. Any soft spots or slimy areas are also a sign that your squash has gone bad.

Butternut squash is high in potassium, which can help keep your blood pressure in check. Managing your blood pressure can reduce your risk for stroke and heart disease. Its fiber helps with blood sugar. Butternut squash contains a type of fiber that's not digestible.

Is butternut squash a good or bad carb? ›

Butternut squash is a low-calorie food and is packed with nutrients. While it's higher in carbs than some other veggies, its low glycemic index (a ranking of how carbs affect blood sugar) still makes it a healthy choice for most people.

Skip eating most hard-skinned squash raw. "Hard skinned squash is difficult to eat raw," Marz says. "They are usually much larger in size, have a harder flesh, and are much more fibrous." Examples of hard-skinned squash that should not be eaten raw include: pumpkins, delicate, butternut, Hubbard, and acorn.

If you're looking for a tasty, low-calorie addition to your dog's diet, you're in luck: Dogs can eat squash safely. In fact, this garden staple has many potential benefits when prepared correctly and given in moderation.

Generally, butternut squash is safe to feed to most pooches, unless your vet has advised otherwise. As a guide, we would recommend feeding small dogs no more than 1 or 2 teaspoons of butternut squash, whilst bigger dogs can eat up to 3 or 4 tablespoons of butternut squash.

While butternut squash ravioli is typically served as a meatless main dish, that does not mean you can't serve some protein along with it. Some grilled chicken, Italian sausage or even shrimp would be great served with these ravioli. You could even add some toasted nuts to the sauce for an additional protein boost.

Broccoli: Any type of roasted broccoli or even broccoli rabe is a great go-to as a side dish. Broccoli is very easy to find and a versatile vegetables. Soup: A bowl of soup is a comforting and filling side dish that goes well with ravioli. Try a classic Minestrone or Tomato soup for a cozy and satisfying meal.

What to serve with pumpkin ravioli. For a fully fall-inspired meal, use more of your sage and serve this with a brown butter chicken skillet. An apple cabbage slaw with brown sugar-cider vinaigrette and an easy apple crisp complete the meal.

For red wine lovers, Pinot Noir wines offer a crisp, fruity mouthfeel, ideal for accompanying cucurbit-based dishes such as squash, pumpkin and butternut squash.