Buckwheat Galettes De Sarrasin Pancakes Recipe (2024)

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Buckwheat Galettes De Sarrasin Pancakes Recipe (1)

4.9

36 Ratings

15 minutes 6 galette pancakes Nuts Vegetarian

Buckwheat Galettes De Sarrasin Pancakes Recipe (2)

4.9

36 Ratings

15 minutes 6 galette pancakes Nuts Vegetarian

About this recipe:

Buckwheat Galettes De Sarrasin Pancakes Recipe (3)

This traditional style of savoury pancake, popular in Northern France, is filled with spinach, cheese and egg then folded into a square for finishing in the oven.

Equipment:

Buckwheat Galettes De Sarrasin Pancakes Recipe (4)

frying pan, oven tray, mixing bowl and saucepan

Ingredients:

Buckwheat Galettes De Sarrasin Pancakes Recipe (5)

BUCKWHEAT GALETTE PANCAKES
50g butter, melted
100g Doves Farm Organic Wholemeal Buckwheat Flour
pinch of salt
1 egg
300ml milk
oil, for pan

SPINACH AND EGG FILLING PER GALETTE
25g spinach
1 tbsp cream
25g Comté cheese, grated
1 egg
butter, softened
salt and pepper

Method:

Buckwheat Galettes De Sarrasin Pancakes Recipe (6)

180°C, Fan 160°C, 350°F, Gas 4

Buckwheat Galettes

  1. Melt the butter.
  2. Put the flour into a large bowl, add the salt and stir to combine.
  3. Break the egg into the bowl, add 150ml of milk and beat to a smooth paste.
  4. Stir in the remaining 150ml of milk to make a thin batter. You can use the batter immediately or refrigerate for up to 12 hours if you wish.
  5. Lightly oil a frying pan so that the oil just covers the surface and get the pan nice and hot.
  6. Stir the melted butter into the batter.
  7. Pour or spoon some batter into the hot pan and roll it out to the edges.
  8. Cook the pancake on a medium heat for 2-3 minutes, loosening the edges, until the base is golden.
  9. Turn the pancake over and cook the other side for 1-2 minutes.
  10. Transfer the galette onto a plate.
  11. Repeat until the batter is used.

Spinach and Egg Filling

  1. Pre-heat the oven.
  2. Rub some butter around the inside of an oven tray.
  3. Wash and drain the spinach and put it into a saucepan over a medium heat.
  4. As it starts to wilt, stir in the cream, season with salt and pepper and remove from the heat.
  5. Lay out the galette(s) on a clean work surface.
  6. Rub a little softened butter in the middle of each galette.
  7. Arrange the spinach in a 10cm/4” circle in the middle of the galette.
  8. Finely grate the Comté and sprinkle it over the spinach.
  9. Break an egg into the centre of the cheesy spinach circle.
  10. Fold the edges of the galette over to cover the egg white and form a square.
  11. Transfer the square galette onto the prepared oven tray.
  12. Bake for 5-12 minutes or until the egg is set.
  13. Serve immediately.

Buckwheat Galettes De Sarrasin Pancakes Recipe (7)

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Julia S

The galettes I’ve had in Brittany have just been made with buckwheat flour, salt and water. But I find that batter really hard to work with as it tears so easily. This recipe, whilst perhaps less authetic, makes sturdier galettes that are easier to flip. They hang together beautifully in a 30 cm pan, and we like to fill them with grated Gruyère cheese and torn smoked ham. I sometimes make the batter the night before and it sits ready to use in the morning.

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Anne Clark

I made these galettes for Shrove Tuesday yesterday using Doves Farm organic wholemeal buckwheat flour. The batter was so good and the filling so delicious, that I felt transported to a creperie in Brittany! Thank you very much.

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Lynne

I brought back some buckwheat flour from a recent holiday in Brittany and followed this recipe, just topped with an egg and grated cheese. Honestly they were as good as any we had in Roscoff. When my French flour is gone I'll buy yours. Added bonus is that its OK for those that avoid gluten.

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Mrs Vicki Bannister

This recipe takes me back to France and the enjoyment of eating a galette. Making the batter this morning it's so easy. Out for lunch and galette batter already waiting in my fridge for a tasty light evening meal. Love it.❤️

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Linda

This is an amazing recipe find, it’s incredibly simply but looks and tastes delicious, i use the leftover mix the next day for sweet pancakes.

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Joani

As spelt, buckwheat and wholemeal flours are recommended over traditional white in diets such as the Fast 800, it would be really helpful to have the nutrition stats for this and your other recipes - kcals, carbs, protein, fats, sugars, fibre especially. Thankyou.

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Liz

Really good recipe. I tried the NYT recipe and it ended up a rubbery mess. This one is fool proof! Will be using it again!

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Sarah Fox

A great recipe for Shrove Tuesday, that is a little bit different. The Buckwheat flour has a gorgeous, nutty taste.

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Alex

Absolutely beautiful! Added a slice of Parma ham on top after baking, delicious

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Guillaume O.

Not used to having milk in it... Tried it, but much more like a crepe than the galettes I grew up enjoying, so it didn't quite hit the mark for me.

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Genna Worthington

Delicious recipe, tasted just like crepes from Northern France if cook with hot pan as recomended

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

O&G gourmands

Scrumptious, whole family loved them

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Francis .

Not the real recipe as Galette de Sarasin is made of Black flour (Buckwheat) water and salt. Nothing else. I am born and bred in Brittany. When making the galette make sure you have a good dollop of salted butter in your pan and add what ever you like , ham, egg, cheese, crème fraiche etc...Then fold each side to cover your ingredients and turn it upside down for another few minutes. Enjoy with a green salad.

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Teja

This was delicious and easy to make. My only comment is, I think the eggs took longer than 12 minutes (I didn’t time it I just kept an eye on them) at 350 F. Thank you!

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Pancake lover

I love buckwheat galettes but found this recipe incredibly buttery, even when not adding butter/oil to the pan! Felt the butter taste completely overpowered the buckwheat flavour. The flour is a fantastic ingredient but the recipe disapponited. Could have done with about a third of the butter in the recipe

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Simon Pullen

I Need more practice to master Galettes making. But they made a delicious supper..... I used the ingredient calculator which is a great addition. However I did have a lot of mixture left over after cooking for 4 and used a standard sized non stick pans?

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Debs S

These went down a storm on Shrove Tuesday and will be being made again soon....thanks Doves Farm

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Nick Farrell

Shrove Tuesday 2019. Tried the recipe and after one or two 'trials' it made great pancakes with a nice orange and lemon sauce - buckwheat is very very nice!

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Carol D

These pancakes are great - really tasty, and substantial. I put them out with a selection of savoury things like grated cheese, sliced sun dried tomatoes, chorizo, black olives etc and then everyone makes their own choices and rolls their own pancake. It's a bit like a pizza making party but gluten free!

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Kate

Easy and reliable recipe, love it. So much more satisfying than wheat flour pancakes. Just make sure the pan is big enough if you’re planning to fold an egg inside the galette, makes a bit of a mess otherwise...

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Rebecca

This is a really simple and delicious recipe. I filled my galettes with garlic mushrooms, parsley, spinach, mozzarella and Roquefort cheese, but I think they would work equally well with a sweet topping.

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Ed

We use this recipe frequently, and it's delicious. We find it goes especially well with roasted beetroot and goats cheese to make a dish that is both gluten free and vegetarian.

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Sali

This is amazing! I was a bit unsure when I saw the batter really loose, but I then understood why. Must try!

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Brilliant, but added baking soda

Love this recipe, have added organic baking soda with a spoon of lemon juice. Pancakes came out thin and crispy.

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Jeannie

An excellent recipe!

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Annie

I make these dairy free by replacing the milk with coconut milk and the butter with coconut oil. They are a hit in our house. We have them savoury or sweet for breakfast with lemon and sugar

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Ms Carol Buchanan

Perfect, tasted just like Breton pancakes. The first time I made them with oat milk and butter and they were delicious. The second time I substituted olive oil for butter and they were still good.

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Mrs Catherine Dembek

I am excited to have made these and find they taste as good as the galettes I used to eat 20 years ago when I lived in Bretagne. I filled it with a fried egg and emmental. Another time I would add mushrooms and or wilted spinach. I finished with 2 sweet ones with butter and sugar.

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Mrs J Wesson

Buckwheat is great ... & easily available at sainsburys & asda (not sure of other super markets as I didn't need to go there!) I have tried lots of other flours that are 'paleo' to make flat breads & pancakes & this is the best! Thanks

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Mrs Alison Radmall

I love this recipe - it's a big hit with the whole family for savoury or sweet pancakes but as two of us are diagnosed CÅ“liacs I have to use a gluten free buckwheat flour. I wish it were as easily available as your gluten free flours.

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Ms Frances A McKee

Tried these using Almond milk to make them diary free and they were absolutely ace with green salad and smoked salmon for a quick, delightful supper after a hard day - thank you

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Mrs Rosalind Linter

I am follow a gluten free diet at the moment and made these pancakes. They were delicious. My son loved them too. I will make thes in future instead of regular pancakes.

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Miss Agnieskza Bak

Amazing recipe! It works so well! I'm going to make these crepes more often! I made 7-8 big crepes out of this mixture. I love them! Thanks!

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Mrs Sue Painter

If made thinly, I made 9 x 8" out of the recipe, they are a wonderful substitute for North Staffordshie oatcakes. They can then be filled with the traditional precooked bacon and grated cheese then put under the grill till cheese has melted then rolled up. Wonderful.

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Mr Jean-Pierre Schweitzer

I made these for my family for pancake day yesterday. They were excellent! I doubled the quantities which made enough for four people to have 3 large (30cm diameter) gallettes each. I recommend using more than a large table spoon for each, and adding oil with kitchen paper between crepes. Finally, however, it is a shame that Doves Farm Wholegrain Buckwheat is not guaranteed gluten free. Buckwheat is a great alternative for coeliacs, so sort it out Doves Farm!

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

Mr Peter McCormick

the buckwheat flour makes a great crepe/galette. I make hundreds of them in my cafe in Nantwich in Cheshire.it is very easy to work with and my customers are very pleased because I can offer a tasty wheat & gluten free meal.

Reviewing: Buckwheat Galettes De Sarrasin Pancakes

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Buckwheat Galettes De Sarrasin Pancakes Recipe (2024)

FAQs

What's the difference between buckwheat pancakes and regular pancakes? ›

Appearance and taste are the two main differences between buckwheat pancakes and regular pancakes. Because buckwheat has a gray hue, the pancakes are darker in color, and also have a nuttier taste. But they still cook up light, fluffy, and absolutely delicious, just like regular pancakes.

What are pancakes made from buckwheat called? ›

Types of buckwheat pancake associated with specific regions include: Blini, Eastern Europe, with a buckwheat variety particularly popular in Russia, Ukraine (hrechanyky or гречаники), and Lithuania (grikių blynai) Crêpe bretonne, a savory pancake known as bleud ed-du from Lower Brittany in France.

Why are buckwheat pancakes good for you? ›

It's a good source of fibre and compared to other grains, is a good source of protein too. Buckwheat Pancakes are easy to make and if you make too many, you can just reheat them again later. Buckwheat is an amazing source of magnesium and vitamin B3 – two nutrients that are crucial for a good night's sleep.

How do buckwheat pancakes taste? ›

Buckwheat pancakes have a little earthy texture and somewhat little bitterness. But, one can experiment with toppings and other ingredients to get the desired taste. There is also a nuttier taste in the cake. In fact, buckwheat pancakes are eaten in dozens of countries around the world on a regular basis.

Do buckwheat pancakes raise blood sugar? ›

As a good source of fiber, buckwheat has a low to medium GI. This means that it should be safe to eat for most people with type 2 diabetes (3). In fact, studies link buckwheat intake to lower blood sugar in people with diabetes ( 34 , 35 ).

Why are my buckwheat pancakes yellow? ›

buckwheat pancakes can appear yellow due to a couple of reasons. firstly, the lighter variety of flour (one with lesser hull) used in the buckwheat pancakes recipe can contribute to lighter coloured pancakes.

How long does buckwheat pancake batter last? ›

Save at least 1 cup of the batter for the next time. (It will keep in the refrigerator for about a week.) To renew, add 1 pint lukewarm water, ½ teaspoon salt and enough buckwheat flour to make a stiff batter.

What flour is best to mix with buckwheat flour? ›

However if you use it in combination with a starchy flour such as sweet rice flour or tapioca flour or even a nut flour like almond flour then you can produce beautiful light fluffy bakes with a good structure.

Is buckwheat good for bowels? ›

Buckwheat is rich in fiber. Fiber allows for regular bowel movements and reduces the potential for experiencing symptoms such as constipation. A diet high in fiber is sure to protect your digestive health. Buckwheat can play a valuable role in controlling blood sugar levels.

Is buckwheat good or bad for you? ›

Buckwheat is a rich source of unsaturated fatty acids (74.5%–79.3%), which have health benefits against heart diseases, cancer, inflammation, and diabetes (Ruan et al., 2020).

What are the healthiest pancakes to eat? ›

Top 20 healthy pancake recipes
  • Banana oat pancakes.
  • Buckwheat crêpe madames.
  • Easy pancakes.
  • Spinach & tuna pancakes.
  • Coconut & banana pancakes.
  • Keto pancakes.
  • Easy protein pancakes.
  • Spinach crespolini.

Can diabetics eat buckwheat pancakes? ›

Buckwheat keeps your heart healthy and high in fibre and diabetic friendly.

What happened to Aunt Jemima Buckwheat pancake mix? ›

In June 2021, amidst heightened racial unrest in the United States, the Aunt Jemima brand name was discontinued by its current owner, PepsiCo, with all products rebranded to Pearl Milling Company, the name of the company that produced the original pancake mix product.

Why does buckwheat taste bitter? ›

In Tartary buckwheat, some studies have focused on the cause of strong bitterness generation. Tartary buckwheat seeds contain large amounts of the functional compounds rutin and rutinosidase, and rutin hydrolysis by rutinosidase has been found to be the trigger of rutin hydrolysis.

Are buckwheat pancakes better than regular? ›

If you are looking for a healthy and gluten-free breakfast choice, buckwheat pancakes might just be the perfect option for you. Not only are they satisfyingly delicious, but they are also packed with nutrients that your body will thank you for.

How are Korean pancakes different from typical American pancakes? ›

To tell you the truth, it's just like making traditional pancakes where you add everything together in a bowl and fry it up except Korean Kimchi Pancakes are way more savory than your traditional North American pancake thanks to the addition of green onions and some spicy kimchi!

Is buckwheat better than regular flour? ›

Is buckwheat healthier than regular flour? Buckwheat flour is gluten-free and packed with fiber, protein and other minerals. Not only can buckwheat add an earthy flavor infusion and darker hue to your recipes, but it can be a healthier alternative to regular flour or wheat flour.

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