Best Methi Raita Recipe (Fenugreek in Yogurt) - Cubes N Juliennes (2024)

FAQs

What are the side effects of fenugreek seeds soaked in water overnight? ›

Potential side effects of fenugreek include diarrhea, nausea, and other digestive tract symptoms and rarely, dizziness and headaches. Large doses may cause a harmful drop in blood sugar. Fenugreek can cause allergic reactions in some people.

How To Use Fenugreek: Ayurveda strongly recommends soaking fenugreek seeds in a teaspoon of curd overnight and consuming it in the morning on empty stomach to regulate blood sugars for rest of the day.

A healthy variation to the regular plain theplas is a nutrient-rich methi thepla with the addition of methi leaves. Usually paired with Nestlé A+ Curd making a healthy breakfast option.

Fenugreek leaves are herbs with extensive medicinal properties. They contain anti-diabetic and anti-carcinogenic qualities. They help improve digestion, skin, heart health, and hair health. They also have antioxidant and anti-inflammatory properties.

Fenugreek is native to the Mediterranean, Europe, and Asia. Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin. Both of these effects lower blood sugar in people with diabetes. Fenugreek might also improve levels of testosterone and estrogen, helping to improve interest in sex.

Importantly, fenugreek extracts have previously been shown to increase free testosterone hormone levels in older men with androgen decline and reduce physical symptoms associated with hypogonadism [43]. Similarly, 600 mg fenugreek extracts increased testosterone hormone levels from the baseline value [32].

Avoid using fenugreek together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, danshen, garlic, ginger, ginkgo, horse chestnut, panax ginseng, poplar, red clover, saw palmetto, turmeric, and willow.

As a conditioning hair mask – If you want a hair treatment that can offer deep hydration, take your fenugreek paste a step further by adding coconut oil, honey, or yogurt to the mixture.

Stir in sugar and salt and set pan aside to cool. Add yogurt to your serving bowl. Stir in the cooled fenugreek mixture, lime juice and black salt to taste until well combined.

Diabetic Although methi helps in controlling high blood sugar, if you are suffering from low blood sugar (hypoglycemia), then it is advised that you avoid consuming methi on a regular basis.

What are the side effects of methi leaves? ›

As a seasoning or flavoring agent, fenugreek is generally considered safe. But side effects are still possible. Common side effects may include diarrhea and gas. This herb may also lower your blood sugar and potassium levels.

04/4Wash with lemon water

All you need to do is boil water in a pot before making it. Then add 2 spoons of lemon juice in it and after that add fenugreek leaves in it and leave it for 3-4 minutes. After this put the leaves in cold water. This also removes the bitterness of fenugreek.

02/9​Helps in weight loss. Both fenugreek seeds and leaves can help in weight loss. These leaves are high in fibre and other essential nutrients. Galactomannan, a water-soluble fibre found in fenugreek seeds, curbs your appetite by enhancing the feeling of fullness, which helps in weight management.

Blood lipid levels change a lot when you eat fenugreek leaves every day. So, this herb can help a lot for people who have problems with their lipid levels. So, it lowers cholesterol, triglyceride, and LDL levels by raising HDL levels. For a great effect, put about 100 grammes of fenugreek leaves in water at night.

Fats- When compared based upon the amounts of fat, spinach is known to have less fat content that is 0.7 grams in a 100 grams serve and in fenugreek it is about 0.9 grams. Cardiovascular health- Spinach helps reduce blood pressure due to high magnesium levels as compared to fenugreek thus good for heart health.

Fenugreek water, made by soaking fenugreek seeds in water, is believed to have several health benefits. Fenugreek is known to be rich in fibre, vitamins, and minerals, including iron, magnesium, and manganese. Some potential benefits include aiding digestion, improving blood sugar control, reducing inflammation, etc.

Fenugreek seeds along with diabetic medication can result in sinking blood sugar levels to a dangerous extent. To avoid such conditions, it is best to take the recommended dosage and monitor blood sugar levels constantly to adjust the medication as and when required.

As a seasoning or flavoring agent, fenugreek is generally considered safe. But side effects are still possible. Common side effects may include diarrhea and gas. This herb may also lower your blood sugar and potassium levels.

Consuming fenugreek seed water daily on empty stomach can boost your metabolism which ultimately helps in weight reduction. It is full of natural fibers which will help to reduce your calorie cravings and suppresses your appetite.