Beef stew recipe | Jamie Oliver (2024)

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Jools’s favourite beef stew

Root veg, red wine & Jerusalem artichokes

Beef stew recipe | Jamie Oliver (2)

Root veg, red wine & Jerusalem artichokes

“This warming, gorgeously tender beef stew recipe is packed with lovely chunky root veg. ”

Serves 4

Cooks In3 hours 35 minutes

DifficultySuper easy

Jamie's DinnersBeefMother's daySt. George's DaySunday lunchBritish

Nutrition per serving
  • Calories 662 33%

  • Fat 20.2g 29%

  • Saturates 8.4g 42%

  • Sugars 22.7g 25%

  • Salt 2g 33%

  • Protein 52.2g 104%

  • Carbs 55.9g 22%

  • Fibre 11g -

Of an adult's reference intake

recipe adapted from

Jamie's Dinners

By Jamie Oliver

Tap For Method

Ingredients

  • Metric
  • Germany

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  • 1 onion
  • 2 parsnips
  • ½ a butternut squash
  • 1 handful of Jerusalem artichokes , optional
  • a few sprigs of fresh sage
  • olive oil
  • 1 knob of unsalted butter
  • 4 carrots
  • 800 g stewing steak or beef skirt , cut into 5cm pieces
  • plain flour
  • 500 g small potatoes
  • 2 tablespoons tomato purée
  • ½ a bottle of red wine
  • 285 ml organic beef or vegetable stock
  • 1 lemon
  • a few sprigs of fresh rosemary
  • 1 clove of garlic

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Jamie's Dinners

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 160ºC/300ºF/gas 2.
  2. Peel and roughly chop the onion, peel and quarter the parsnips and peel and halve the carrots. Deseed and roughly dice the squash, and peel and halve the Jerusalem artichokes (if using). Pick the sage leaves.
  3. Heat a little oil and the butter in a casserole pan on a medium heat, add the onion and sage leaves, then fry for 3 to 4 minutes.
  4. Meanwhile, toss the meat in a little seasoned flour, then add it to the pan with all the vegetables, the tomato purée, wine and stock, then gently stir together. Season generously with black pepper and just a little sea salt.
  5. Bring to the boil, place a lid on top, then place in the oven until the meat is tender – sometimes this takes 3 hours, sometimes 4 – it depends on what cut of meat you’re using and how fresh it is. The only way to test is to mash up a piece of meat and if it falls apart easily it’s ready.
  6. Once cooked, turn the oven down to about 110°C/225°F/gas ¼ and just hold it there until you’re ready to eat.
  7. The best way to serve this is by ladling big spoonfuls into bowls, accompanied by a glass of French red wine and some really fresh, warmed bread.
  8. Finely grate the lemon zest, pick and finely chop the rosemary and peel and finely chop the garlic, then mix together and sprinkle over the stew before serving. Just the smallest amount will make a world of difference – as soon as it hits the hot stew it will release an amazing fragrance.

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recipe adapted from

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Beef stew recipe | Jamie Oliver (2024)

FAQs

What is the basic stew formula? ›

The Ideal Stew Ratio: Two Parts Meat, One Part Vegetable

Most meat-based stews call for tough, inexpensive cuts of meat, while vegetarian recipes include the same onions, carrots, and celery typical of a beef stew. Two parts meat to one part vegetables is the perfect ratio for a meaty stew.

What adds richness to a stew? ›

A bit of tomato paste amps up the flavor of beef stew, giving it a richness and a punch of umami that makes the stew truly memorable.

How do you make stew taste richer? ›

If so here are some tips for making your stews tasty and have your family begging you for more!
  1. Choose your ingredients wisely. ...
  2. Start off with a good flavour base. ...
  3. Add vegetables. ...
  4. Add flavourings to taste. ...
  5. Add Herbs and/or Spices. ...
  6. Spices: (Optional) ...
  7. Add stock or wine/beer. ...
  8. Add thickeners.

What gives beef stew the best flavor? ›

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

What are three rules for stewing? ›

Use a tight-fitting lid and keep it on while stewing to prevent moisture and heat loss, which can affect cooking time. Follow your recipe for timing guidelines. Do not lift the lid — unless you are recipe calls for adding vegetables or other ingredients later on. You will know it is done when the meat is fork tender.

How do you deepen beef stew flavor? ›

Try adding soy sauce or Worcestershire for extra savory (or umami) flavor, a touch of honey or brown sugar for sweetness, lemon zest or vinegar for brightness or chili powder or smoked paprika for spice and depth.

Why put tomato paste in beef stew? ›

A bit of tomato paste amps up the flavor of beef stew, giving it a richness and a punch of umami that makes the stew truly memorable.

What is the secret to tender beef stew? ›

The most important key to making stew meat tender is being sure to cook it for a long time. If you want super tender beef, you'll need to cook it on a low heat in a Dutch oven on the stove or a slow cooker for at least a few hours.

What can I add to tasteless stew? ›

How to fix a tasteless stew - Quora. Personally I would add as many aromatics and flavor enhancing substances that I like. If the stew is already finished, then you can sauté onions, garlic peppers, celery and carrots then add them to the stew. I would also add some herbs and finally salt and pepper to taste.

What is the most flavorful meat for stew? ›

Short rib is one of the best stew meats for rich and hearty stews because of its robust flavor and large surface area that absorbs the sauce during the long cooking time. These short ribs also contain a great deal of connective tissue, which breaks down in the slow cooker to produce a very soft and succulent meat.

When to add vegetables to stew? ›

Add vegetables: After 1 hour 30 minutes, carefully remove pot from oven and use oven mitt to remove lid. Add vegetables and stir gently to combine. Carefully replace lid on pot and return stew to oven to cook for an additional hour.

What is the traditional stew made of? ›

Ingredients can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef, pork, venison, rabbit, lamb, poultry, sausages, and seafood. While water can be used as the stew-cooking liquid, stock is also common.

What is the rule for stewing? ›

Use Low Heat

Low heat is suggested for all stews, never a hard boil. Placing a lid, slightly ajar on the pot traps the escaping steam and allows it to condense and fall back onto the stew. You can also cook stews in a 350°F oven or on low in a slow cooker.

What ingredient is used to thicken stews? ›

The three main thickening agents for gravies are flour, cornflour and arrowroot. The first two are normally used in savoury dishes while arrowroot tends to be used in sweet dishes – that said, arrowroot will work in a savoury dish as it has no flavour.

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