Air Fryer Cabbage Steaks - Air Fryer Recipes (2024)

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A different way to make air fryer cabbage steaks is to add your favorite seasonings and give your own touch. Cabbage steaks are perfectly caramelized, tender, and crispy at the same time.

Air fryer cabbage steaks are the best vegetarian side dish. It’s light, crispy, and goes well with any of your meals. If you love cabbage this is the dish you have to give a try.

Air Fryer Cabbage Steaks - Air Fryer Recipes (1)

Learn how to air fry cabbage in the air fryer. It’s super easy and fast. You can make the cabbage in two different ways, one is cabbage steak and the other is shredded cabbage. If you like cabbage steak you should try making air fryer fried cabbage.

Jump to:
  • How do you cook cabbage steaks?
  • Tips for cabbage in air fryer:
  • Is air-fried cabbage steaks healthy?
  • What to serve with air fryer cabbage steak?
  • How to store leftover cabbage steaks?
  • 📖 Recipe

How do you cook cabbage steaks?

Cooking air fryer cabbage steaks are easy and simple. You can follow these steps to cook your delicious side dish.

Ingredients for air fryer cabbage steaks:

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  • 1 medium cabbage (green or red)
  • 1 tablespoon Olive oil or butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 1 teaspoon paprika
  • Salt and Pepper to taste

Instructions for air fryer cabbage steaks:

  1. Cut the cabbage steaks about 1 inch thick. I’m using green cabbage for the recipe as it turns sweet as they cook and the seasonings really give the umami flavor.
  2. For this recipe, you need to prepare the air fryer first. Pour ¼ cup of water into the bottom of your air fryer and put the basket back on top.
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  1. After preparing the basket preheat the air fryer to 180C/360F for 3 minutes.
  2. Meanwhile, the air fryer is preheating, prepare the seasoning for the cabbage steak.
  3. Take a mixing bowl to add butter/olive oil, garlic powder, onion powder, dried parsley, paprika, salt, and pepper. Mix them until well combined.
Air Fryer Cabbage Steaks - Air Fryer Recipes (4)
  1. Take a cabbage steak brush seasoning to each side. You can add a slice of butter if you want on top of each cabbage steak while cooking.
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  1. Place it into the basket.
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  1. Cook the cabbage steak at 180C/360F for 5 minutes on each side. Add some extra minutes if you want the cabbage steak to be crispier.
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  1. Remove the air fryer cabbage steak, serve them hot, and enjoy.

You can find the air fryer cabbage steak recipe in the printable card below.

Tips for cabbage in air fryer:

  • Pouring water underneath the air fryer basket helps to catch the oil drip and also helps to steam the cabbage while cooking.
  • If the cabbage steak is thicker than 1 inch, you need to adjust the cooking time accordingly.
  • Keep the stem unbroken while slicing the cabbage to cut it perfectly.
  • Cook the cabbage steaks in batches for the best result.
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Find more air fryer vegetable recipes:

  • Air Fryer Shish*to Peppers
  • Air Fryer Zucchini Fries
  • Air Fryer Carrots
  • Onion Rings in Air Fryer

Is air-fried cabbage steaks healthy?

Yes, air-fried cabbage steaks are healthy. Cabbage is a portion of extremely healthy food and is very easy to add to your diet. It’s packed with nutrients, vitamin C, and vitamin K, and also improves your digestion.

What to serve with air fryer cabbage steak?

Cabbage has a delightful flavor and goes with any meal. However, I mostly like to serve the air fryer cabbage steak, especially with chicken sausage in air fryer, frozen chicken breast in air fryer, air fryer bacon, air fryer pork belly, air fryer lamb chops, and many more.

How to store leftover cabbage steaks?

If you have some leftover air fryer cabbage steaks let them cool completely. Place it in an air-tight container and store it in the refrigerator and it’s good for 2-3 days.

Reheat in the air fryer for 3-4 minutes at 200C/400F before serving the leftovers and enjoy.

Here are some of the frequently asked questions:

How do you cut cabbage into steaks?

Peel off any loose layers of cabbage. Grab the cabbage on its side and slice it all the way through approximately 1 inch thick.

What seasoning to use for air fryer cabbage steaks?

You can simply season the cabbage steaks with olive oil, salt, and pepper. However, you can experiment with your favorite seasoning. Or you can just follow my ingredients to make cabbage steaks.

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How long to cook cabbage steaks in air fryer?

For crispy and tender cabbage steak cook at 180C/360F for 5 minutes on each side.

Can you cook cabbage in the air fryer?

Yes, you can make cabbage in the air fryer. It’s delicious and great for keto and a low-carb diet.

If you like air fryer cabbage steaks, look what else you can air fry:

  • Air fryer sesame chicken
  • Veggie tots in air fryer

If you’ve tried this recipe, please let me know how it turned out in the comments below.

You can also follow me on Facebook, Instagram, and Pinterest for more easy & Tasty air fryer recipes.

📖 Recipe

Air Fryer Cabbage Steaks - Air Fryer Recipes (10)

Air Fryer Cabbage Steaks

A different way to makeair fryer cabbage steaksis a different way to make by adding your favorite seasonings and give your own touch.

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Prep Time 5 minutes mins

Cook Time 15 minutes mins

Total Time 20 minutes mins

Course Side Dish

Cuisine American

Servings 2 people

Calories 187 kcal

Equipment

  • air fryer

Ingredients

  • 1 medium cabbage (green or red)
  • 1 tablespoon olive oil or butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 1 teaspoon paprika
  • salt and pepper to taste

Instructions

  • Cut the cabbage steaks about 1 inch thick.

    1 medium cabbage

    Air Fryer Cabbage Steaks - Air Fryer Recipes (11)

  • Pour ¼ cup of water into the bottom of your air fryer and put the basket back on top.

    Air Fryer Cabbage Steaks - Air Fryer Recipes (12)

  • After preparing the basket preheat the air fryer at 180C/360F for 3 minutes.

  • Take a mixing bowl to add butter/olive oil, garlic powder, onion powder, dried parsley, paprika, salt, and pepper. Mix them until well combined.

    1 tablespoon olive oil or butter, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried parsley, 1 teaspoon paprika, salt and pepper to taste

    Air Fryer Cabbage Steaks - Air Fryer Recipes (13)

  • Take a cabbage steak brush seasoning to each side, place it into the basket. You can add a slice of butter if you want on top of each cabbage steak while cooking.

    Air Fryer Cabbage Steaks - Air Fryer Recipes (14)

  • Cook the cabbage steak at 180C/360F for 15 minutes. Add some extra minutes if you want the cabbage steak to be crispier.

    Air Fryer Cabbage Steaks - Air Fryer Recipes (15)

  • Remove the air fryer cabbage steak, serve them hot and enjoy.

    Air Fryer Cabbage Steaks - Air Fryer Recipes (16)

Nutrition

Calories: 187kcalCarbohydrates: 29gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1247mgPotassium: 824mgFiber: 12gSugar: 15gVitamin A: 938IUVitamin C: 166mgCalcium: 190mgIron: 3mg

Keyword Air Fryer Cabbage Steaks

Tried this recipe?Let us know how it was!

Air Fryer Cabbage Steaks - Air Fryer Recipes (2024)

FAQs

What kind of steaks can you cook in an air fryer? ›

what type of beef is best in the air fryer. As with all dry-heat cooker methods (grilling, broiling, pan frying and oven roasting), tender beef cuts perform best in the air fryer. Those cuts include Top Sirloin, KC Strip, Ribeye, Tenderloin and Tri Tip. Ground beef also can be easily prepared in an air fryer.

Do steaks brown in air fryer? ›

Air fryers circulate hot air to quickly brown the the steak's exterior for golden brown edges that mimic a hard sear.

What is the best temp to cook meat in air fryer? ›

Air-Fryer Cooking Chart
FOODTEMPERATUREAIR-FRYER TIME
Bone-In Pork Chops400°F4-5 minutes per side
Brats400°F8-10 minutes
Burgers350°F8-10 minutes
Chicken Breast375°F22-23 minutes
42 more rows
Mar 2, 2022

What meat can you cook in an air fryer? ›

While most people already know you can use the air fryer for crispy, golden French fries and other deep-fried favorites, you can also cook delicious steak, chicken breast, pork chops, burgers, salmon, shrimp, bacon, and hot dogs in under 20 minutes.

Do you need to flip steak in an air fryer? ›

Your steak will cook through, if left on just one side. However, because flipping can place a different part of the steak closer to the heating element (for an air fryer, this is at the top), a steak will cook more evenly if flipped halfway through.

Do I put oil on steak before air frying? ›

Just before cooking, brush oil on both sides of the steak, and season the steak with your other choice of seasonings, such as garlic powder and ground black pepper. Then, spray the air fryer tray lightly with cooking oil. Allow the air fryer to preheat to 400 degrees before adding ribeye steak to cook.

Why is my steak chewy in the air fryer? ›

Don't use steaks that are less than an inch in thickness. Thin steaks are prone to overcooking quickly and becoming chewy. To enjoy the best flavor and texture, allow the steaks to come to room temperature for at least 30 minutes before cooking them in the air fryer. I typically remove them before I do any prep.

How do you not overcook steak in an air fryer? ›

So, we recommend placing the meat into the air fryer for ten minutes for a medium rare steak. Make sure you flip it halfway through. If you like your steaks slightly more cooked, place the steak into the air fryer for twelve minutes. But don't forget to flip it halfway through!

Is steak better on the stove or air fryer? ›

Overall, using an air fryer to cook your steak can be a convenient, healthier, and delicious option.

How long to cook steak in an air fryer at 400 degrees? ›

Preheat a 3.5-quart air fryer to 400 degrees F. Season the steak on both sides with a generous pinch of salt and several grinds of black pepper. Place the steak in the center of the air fryer basket and cook until desired doneness, about 10 minutes for medium-rare, 12 minutes for medium and 14 minutes for medium-well.

Can you put aluminum foil in an air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

What to season steak with? ›

There are many spices available for seasoning a steak, with salt and pepper topping the list. However, other spices, like thyme, rosemary, garlic powder, and minced onion, are also good options to enhance your steak's flavor. Or, use a one-and-done approach with Chicago Steak Seasoning.

What 5 foods should you not put in an air fryer? ›

Take a gander of this list of top foods that should never make their way into your air fryer.
  • Wet Batters. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

Why are people getting rid of air fryers? ›

And because they also use little to no oil compared to other traditional cooking methods, they're also seen as a healthy alternative. But now, shoppers have been ditching their air fryers in favour of a different gadget that's said to be even cheaper - and even healthier - when it comes to preparing meals.

What is the easiest meat to air fry? ›

Some meats that work well in an air fryer include:
  • Chicken: Air fryers are excellent for cooking chicken wings, drumsticks, thighs, and breast fillets. ...
  • Fish: Fish fillets, shrimp, and other seafood can be air-fried to perfection. ...
  • Pork: Pork chops, tenderloin, and even small roasts can be cooked in the air fryer.
Mar 23, 2020

Are steaks better in air fryer or grill? ›

Food Network suggests that thicker cuts of steak, like sirloins, fare best in the air fryer because they get nice and brown on the outside, but remain tender inside. I grabbed a couple of top sirloins from Trader Joe's that were each a couple inches thick.

Can you put raw meat in an air fryer? ›

Yes, that's right. You can cook raw meat in the air fryer. As a suggestion, what you want to do is take out the meat you would like to prepare out of the freezer and let it sit at room temperature for about 20 minutes or so.

How do you cook a steak in an air fryer without it drying out? ›

It's important to preheat the air fryer, as well, allowing it to run with nothing inside of it for about five minutes, set to the max heat. Then, it's time to cook. First, spritz some olive oil or cooking spray on each side of the steak to help the outside crisp.

Should I put steak in air fryer or stove top? ›

When cooking steak on a pan, oil and fat splatter all around, which can be a pain to clean. The air fryer contains all of the splatter within the device. So, for less experienced cooks, the air fryer perfectly crisps the outside of the steak, which is sometimes more difficult to achieve on the pan or grill.

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