46 cauliflower recipes for all seasons (2024)

Table of Contents
Dukkah-crusted cauliflower with tahini Fried cauliflower in baharat and tahini sauce Baharat cauliflower and walnut-bread sauce Roast garlic, cheddar and ale soup with fried cauliflower Summer tomato curry with cauliflower rice Roasted whole cauliflower with wakame butter and toasted crumbs Roasted cauliflower, Brussels sprout and chickpea salad A lamb and cauliflower “shepherd’s pie” Harissa-roasted cauliflower with preserved-lemon dressing Roasted cauliflower salad with chickpeas and dates Triple-cheese cauliflower Cauliflower and egg “fried rice” Cauliflower and hazelnut strozzapreti with Gorgonzola Roast cauliflower hummus with fried chickpeas and flatbread Cauliflower mac and cheese Freekeh and shaved cauliflower salad with herb dressing Whole roast cauliflower with parsley and anchovy sauce Cauliflower fritters with lemon Fuyu’s fried cauliflower with white miso, sesame and furikake Cauliflower and anchovy pasta Tonka’s warm cauliflower salad with yoghurt, mint and green chilli Cauliflower piccalilli with ham and buttermilk biscuits Supermaxi’s battered beetroot and cauliflower Cauliflower and bacon soup Stokehouse’s candied walnuts, fried spiced cauliflower, currants and pine nuts Roast cauliflower with almonds, Israeli couscous and za’atar Cauliflower steaks with grain salad and spiced dressing Hungarian paprika-spiced cauliflower soup A classic cauliflower soup with cheddar toast Cauliflower, silken tofu and walnut rice bowl Cauliflower, pomegranate and quinoa salad Roasted cauliflower curry with lime and coriander Kerala-style prawn curry with cauliflower rice Orecchiette with cauliflower and walnut brown-butter pesto Roasted cauliflower salad with yoghurt dressing and almonds Fried cauliflower with parmesan wafers and tahini yoghurt Cauliflower, bacon and cheese fritters Roasted cauliflower and tahini dip with crudités and flatbread Pan-fried ocean trout with cauliflower, almonds and brown butter Cauliflower cheese Dhal with crisp cauliflower and rasam Warm cauliflower, chickpea and beetroot salad Potato and cauliflower tortelloni Leek, chorizo and cauliflower bake Whole roasted cauliflower with fermented chilli butter Nik Hill’s cauliflower cheese tart FAQs

Don’t you ever boil cauliflower. The humble white vegetable deserves more to bring out all its nutty-flavoured glory. Roast cauliflower whole, head and all, or toss the cauliflower florets in spices and pop them into bright and colourful salads as a side dish or substantial main.

Cauliflower and cheese are a classic match for good reason – see the cauliflower mac and cheese, classic cauliflower cheese recipe, and our triple-cheese cauliflower bake to rule them all. And of course, there are easy cauliflower recipes to have on hand, such as a reliable cauliflower soup.

We also have Middle Eastern-style recipes for cauliflower, vegan dishes where the cruciferous veg is the star, a curried cauliflower recipe, and a Kerela curry served atop cauliflower rice. Then, there are recipes with cauliflower roasted whole and served with a salty anchovy sauce. And if we had to pick the best cauliflower recipe in this collection? Well, it might just be Nik Hill’s show-stopping cauliflower cheese tart.

Here are our favourite, most creative cauliflower recipes.

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Roast cauliflower with almond sauce

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Ciocchetti with anchovies, cauliflower and pangrattato

46 cauliflower recipes for all seasons (1)

Dukkah-crusted cauliflower with tahini

Dukkah-crusted cauliflower with tahini

46 cauliflower recipes for all seasons (2)

Fried cauliflower in baharat and tahini sauce

Fried cauliflower in baharat and tahini sauce

46 cauliflower recipes for all seasons (3)

Baharat cauliflower and walnut-bread sauce

Baharat cauliflower and walnut-bread sauce

46 cauliflower recipes for all seasons (4)

Roast garlic, cheddar and ale soup with fried cauliflower

Roast garlic, cheddar and ale soup with fried cauliflower

46 cauliflower recipes for all seasons (5)

Summer tomato curry with cauliflower rice

Summer tomato curry with cauliflower rice

46 cauliflower recipes for all seasons (6)

Roasted whole cauliflower with wakame butter and toasted crumbs

Roasted whole cauliflower with wakame butter and toasted crumbs

46 cauliflower recipes for all seasons (7)

Roasted cauliflower, Brussels sprout and chickpea salad

Roasted cauliflower, Brussels sprout and chickpea salad

46 cauliflower recipes for all seasons (8)

A lamb and cauliflower “shepherd’s pie”

A lamb and cauliflower “shepherd’s pie”

46 cauliflower recipes for all seasons (9)

Harissa-roasted cauliflower with preserved-lemon dressing

Harissa-roasted cauliflower with preserved-lemon dressing

46 cauliflower recipes for all seasons (11)

Triple-cheese cauliflower

Triple-cheese cauliflower

46 cauliflower recipes for all seasons (12)

Cauliflower and egg “fried rice”

Cauliflower and egg “fried rice”

46 cauliflower recipes for all seasons (13)

Cauliflower and hazelnut strozzapreti with Gorgonzola

Cauliflower and hazelnut strozzapreti with Gorgonzola

46 cauliflower recipes for all seasons (14)

Roast cauliflower hummus with fried chickpeas and flatbread

Roast cauliflower hummus with fried chickpeas and flatbread

46 cauliflower recipes for all seasons (15)

Cauliflower mac and cheese

Cauliflower mac and cheese

46 cauliflower recipes for all seasons (16)

Freekeh and shaved cauliflower salad with herb dressing

Freekeh and shaved cauliflower salad with herb dressing

46 cauliflower recipes for all seasons (17)

Whole roast cauliflower with parsley and anchovy sauce

Whole roast cauliflower with parsley and anchovy sauce

46 cauliflower recipes for all seasons (18)

Cauliflower fritters with lemon

Cauliflower fritters with lemon

46 cauliflower recipes for all seasons (19)

Fuyu’s fried cauliflower with white miso, sesame and furikake

Fuyu’s fried cauliflower with white miso, sesame and furikake

46 cauliflower recipes for all seasons (20)

Cauliflower and anchovy pasta

Cauliflower and anchovy pasta

46 cauliflower recipes for all seasons (21)

Tonka’s warm cauliflower salad with yoghurt, mint and green chilli

Tonka’s warm cauliflower salad with yoghurt, mint and green chilli

46 cauliflower recipes for all seasons (22)

Cauliflower piccalilli with ham and buttermilk biscuits

Cauliflower piccalilli with ham and buttermilk biscuits

46 cauliflower recipes for all seasons (23)

Supermaxi’s battered beetroot and cauliflower

Supermaxi’s battered beetroot and cauliflower

46 cauliflower recipes for all seasons (24)

Cauliflower and bacon soup

Cauliflower and bacon soup

46 cauliflower recipes for all seasons (25)

Stokehouse’s candied walnuts, fried spiced cauliflower, currants and pine nuts

Stokehouse’s candied walnuts, fried spiced cauliflower, currants and pine nuts

46 cauliflower recipes for all seasons (26)

Roast cauliflower with almonds, Israeli couscous and za’atar

Roast cauliflower with almonds, Israeli couscous and za’atar

46 cauliflower recipes for all seasons (27)

Cauliflower steaks with grain salad and spiced dressing

Cauliflower steaks with grain salad and spiced dressing

46 cauliflower recipes for all seasons (28)

Hungarian paprika-spiced cauliflower soup

Hungarian paprika-spiced cauliflower soup

46 cauliflower recipes for all seasons (29)

A classic cauliflower soup with cheddar toast

A classic cauliflower soup with cheddar toast

46 cauliflower recipes for all seasons (30)

Cauliflower, silken tofu and walnut rice bowl

Cauliflower, silken tofu and walnut rice bowl

46 cauliflower recipes for all seasons (31)

Cauliflower, pomegranate and quinoa salad

Cauliflower, pomegranate and quinoa salad

46 cauliflower recipes for all seasons (32)

Roasted cauliflower curry with lime and coriander

Roasted cauliflower curry with lime and coriander

46 cauliflower recipes for all seasons (33)

Kerala-style prawn curry with cauliflower rice

Kerala-style prawn curry with cauliflower rice

46 cauliflower recipes for all seasons (34)

Orecchiette with cauliflower and walnut brown-butter pesto

Orecchiette with cauliflower and walnut brown-butter pesto

46 cauliflower recipes for all seasons (35)

Roasted cauliflower salad with yoghurt dressing and almonds

Roasted cauliflower salad with yoghurt dressing and almonds

46 cauliflower recipes for all seasons (36)

Fried cauliflower with parmesan wafers and tahini yoghurt

Fried cauliflower with parmesan wafers and tahini yoghurt

46 cauliflower recipes for all seasons (37)

Cauliflower, bacon and cheese fritters

Cauliflower, bacon and cheese fritters

46 cauliflower recipes for all seasons (38)

Roasted cauliflower and tahini dip with crudités and flatbread

Roasted cauliflower and tahini dip with crudités and flatbread

46 cauliflower recipes for all seasons (39)

Pan-fried ocean trout with cauliflower, almonds and brown butter

Pan-fried ocean trout with cauliflower, almonds and brown butter

46 cauliflower recipes for all seasons (40)

Cauliflower cheese

Classic cauliflower cheese

46 cauliflower recipes for all seasons (41)

Dhal with crisp cauliflower and rasam

Dhal with crisp cauliflower and rasam

46 cauliflower recipes for all seasons (42)

Warm cauliflower, chickpea and beetroot salad

Warm cauliflower, chickpea and beetroot salad

46 cauliflower recipes for all seasons (43)

Potato and cauliflower tortelloni

Tipo 00’s potato and cauliflower tortelloni

46 cauliflower recipes for all seasons (44)

Leek, chorizo and cauliflower bake

Leek, chorizo and cauliflower bake

46 cauliflower recipes for all seasons (45)

Whole roasted cauliflower with fermented chilli butter

Whole roasted cauliflower with fermented chilli butter

46 cauliflower recipes for all seasons (46)

Nik Hill’s cauliflower cheese tart

Nik Hill’s cauliflower cheese tart

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46 cauliflower recipes for all seasons (2024)

FAQs

Why do you soak cauliflower before cooking? ›

This process – which should last 10-20 minutes - destroys several microbes and large parasites. As cauliflower is highly susceptible to microbial attacks, it should be washed once again. This time, boil some water and put the cauliflower florets in it. Keep for five minutes and remove from the hot water.

Should cauliflower be steamed or boiled? ›

Cooked cauliflower florets keep their shape best when steamed (5-10 mins) – remember to place them upright in the steamer. It can also be boiled (takes 5-10 mins for florets; around 10 mins for a whole cauliflower). For both cooking methods, test regularly with the tip of a knife to make sure they don't overcook.

What is the best way to eat cauliflower? ›

Here are a dozen ideas for cauliflower that will keep dinner interesting and exciting.
  1. Loaded Cauliflower. ...
  2. Cauliflower Fried 'Rice' ...
  3. Chef John's Cauliflower Pizza Crust. ...
  4. Cauliflower Fritters. ...
  5. Roasted Cauliflower Steaks. ...
  6. Cauliflower Tots. ...
  7. Low-Carb Fauxtato Salad. ...
  8. Cauliflower Popcorn.
Oct 10, 2022

What is cauliflower season? ›

Availability: Cauliflower is available year-round in the grocery store but tastes best when it is in season from December through March. Selecting: Cauliflower is traditionally white in color. There are other varieties available including purple, green, and orange cauliflower.

What will adding lemon juice to the water for cooking cauliflower do? ›

Cauliflower should be cooked quartered, or cut into florets at the base of the stem. In kitchen lore, lemon juice, milk, flour and vinegar have all been recommended as additions to cauliflower cooking water, presumably to keep it white.

What brings out the Flavour of cauliflower? ›

This is true of any vegetable — boiling it will give you a flavor closer to the raw flavor, which means more bitterness and more astringency. Caramelizing it will bring out its hidden sweetness. This light, vibrant roasted cauliflower salad is a recipe I developed for the fall menu at Duo.

What is the best way to cook cauliflower without losing nutrients? ›

Steaming and microwaving cauliflower will better preserve its vitamin content, especially the B vitamins, than if it is boiled. To microwave: Put 2 cups of florets in a shallow microwavable dish, or cover a whole head of cauliflower with plastic wrap.

Why is my steamed cauliflower bitter? ›

The results showed that neoglucobrassicin and sinigrin were responsible for the bitterness of cooked cauliflower.

What part of cauliflower is not edible? ›

Culinary. Cauliflower heads can be roasted, grilled, boiled, fried, steamed, pickled, or eaten raw. When cooking, the outer leaves and thick stalks are typically removed, leaving only the florets (the edible "curd" or "head"). The leaves are also edible but are often discarded.

How many times a week should you eat cauliflower? ›

Cauliflower, a generally healthy vegetable high in vitamin C and vitamin K, low in calories and high in fiber, has hidden risks for some people. One cup of cauliflower per week will provide the health benefits without the risks.

What to do if you eat too much cauliflower? ›

While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

Which month is best for cauliflower? ›

Sowing
Maturity GroupSowing timeTransplanting Time
Extra EarlyEnd of FebruaryMarch
Early I (A)Mid MayJuly beginning
Early I (B)May end-June endMid July
Mid earlyJuly endSept. beginning
2 more rows

What to avoid when buying cauliflower? ›

Look for a clean, compact head with tightly closed bud clusters. Avoid heads with loose or crumbly florets, brown spots or dull color. The leaves should look fresh and green. When buying pre-cut cauliflower, choose firm pieces with no discoloration.

What is the fungal disease in cauliflower? ›

Downy mildew is caused by the fungus-like organism (Hyaloperonospora parasitica), which is an obligate parasite, needing live plants to grow and reproduce. The disease affects leaves (Figure 3), stems, and heads of cauliflower.

Should I soak my cauliflower? ›

Broccoli and Cauliflower

Get your cruciferous veggies squeaky clean by filling a sink with cold water and then soaking them for a few minutes. Then, gently lift them out of the water, place in a colander and rinse again under a stream of more cold water.

Should I soak cauliflower in salt water? ›

Next, transfer the florets to a colander and place them under running water to wash off the dirt and bigger bugs. After this, it is suggested to blanch them in salt water to kill bacteria and parasites for 10–20 minutes.

How long to soak cauliflower in vinegar water? ›

Produce with rough outer skin: Items such as broccoli, potatoes and cauliflower are a little harder to clean. Soak in a solution of 1 part vinegar to 3 parts water for 1 minute. For heads of cabbage or lettuce, it's best to separate the leaves first.

Is it worth marinating cauliflower? ›

Introduction: Easy Eats: Marinated Roasted Cauliflower

This one takes a day or two to get going, but it's really tasty and super easy to make. It's also has the benefit of being low carb, and nutrient-dense.

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