How can I make my vegetarian more filling?

Include more fiber and fluids in your diet Some simple ways to do so could be by drinking more water or incorporating more protein-rich and vegetarian-friendly foods like Greek yogurt and quinoa into your diet. Read the original article on INSIDER. Copyright 2019.

How do I incorporate more vegetarian meals?

Yuba, strips of sliced tofu skin, are fantastic in a stir-fry . Other non-meat proteins to use and love include tempeh (made from fermented soy and grains), seitan (wheat gluten), and, of course, nuts and seeds. Whole grains contain protein—and are particularly tasty in salad.

What is the most filling vegetable to eat?

The 5 Most Filling Vegetables Artichokes. Artichokes are rich in water and packed with 7-10 grams of fiber. ... Broccoli. This veggie is 90 percent water, so you can expect to feel satisfied and hydrated after eating. ... Peas. ... Carrots. ... Sweet Potatoes. Jun 27, 2017

What vegetarian foods keep you full for longer?

Oats, vegetables, nuts, seeds, legumes, and fruit are all good sources of fiber. Including more filling foods in the diet can decrease the amount that a person eats or how often they consume food. As a result, their total daily calorie intake may become lower.

What is the most famous vegetarian dish?

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction!

What do vegetarians need a lot of?

No matter the reason, if you eat a vegetarian diet, be sure to get the nutrition you need by including plenty of fruits and vegetables, whole grains, legumes (like beans, soy, and lentils), nuts, and seeds .

Why are vegetarian meals important?

Many studies agree that a vegetarian diet can offer a range of health benefits. Studies show that a vegan or vegetarian diet may reduce the risk of cardiovascular disease and various types of cancer . A non-meat diet may also reduce the risk of metabolic syndrome, which includes obesity and type 2 diabetes.

Why do I never feel full vegetarian?

Not getting enough calories . Plant-foods are much less calorically dense than animal-based produce. Try eating more high-calorie plants such as nuts, dried fruits, legumes, grains, potatoes, and sweet potatoes.

Why am I hungry after eating vegetarian food?

Not Enough Protein : Protein is the superhero that keeps hunger at bay. Ensure you're incorporating ample protein sources like beans, lentils, tofu, tempeh, and plant-based protein sources into your meals. It's like building a protein fortress to fend off those hunger pangs.

Why am I less hungry as a vegetarian?

A plant-based (i.e., vegan or vegetarian) meal will lead to better mood, higher satiety, and less stress compared to an omnivorous meal. Higher fiber content in the meals will mediate higher mood and satiety and lower stress , whereas higher unrefined sugar and fat content will mediate the opposite.

Why don't I feel full after eating vegetables?

You're eating high-volume, low-energy food Eating tons of fruits and veggies is part of a balanced diet. However, these foods make it easy to eat a lot of volume without taking in a lot of calories. High-volume, low-energy foods are generally higher in water and lower in fat and protein, which can lower satiety.

17 Vegetarian Recipes for a Crowd (Perfect for Big Batches) (2024)

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By: Sarah BondUpdated: Sep 25, 2020 Leave a Comment

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Wondering what to serve your guests? These vegetarian recipes for a crowd will give you plenty of ideas. Totally filling and packed with flavor, these satisfying meals are perfect for vegetarians and meat eaters alike. Time to dig in!

17 Vegetarian Recipes for a Crowd (Perfect for Big Batches) (1)

So you’re having a dinner party, outdoor barbecue, or girl’s night. Part of the group eats vegetarian diets, the rest don’t. What do you serve? I always find the easiest way to please a crowd of mixed eaters is to offer vegetarian options that are so jam packed with flavor that the meat eaters won’t even miss the animal protein!

To do this, I’ve compiled 17 vegetarian recipes for a crowd. All are packed to the brim with delicious ingredients and supply yummy flavors, making them perfect for entertaining! Depending on the amount of guests, you can easily scale up these recipes to have extra servings on hand.

Who said vegetarian options can’t please a crowd? With this list, everyone will be a happy camper. So tell me! What will you be making for your next get together?

Chickpea Tikka Masala

First up on our list of vegetarian recipes for a crowd is this delicious chickpea tikka masala. It's an easy dinner to whip together and is served with perfectly cooked rice and pita bread! This one is so easy to scale up if you're serving more guests. (Serves 4)

Vegetable Baked Ziti

Pasta is always an easy go to. This stuffed-to-the-brim vegetable baked ziti is the ultimate weeknight dinner, whether you're serving 2, 6, or any other number of people. With sautéed veggies and spinach ricotta, it's a healthy comfort food that everyone will feel good about diving into. (Serves 6)

Ultimate Whole Roasted Cauliflower

Cauliflower is a filling veggie that can be served whole! Slathered in whipped feta and drizzled with herb sauce, this is a statement-making dish that you're going to love. Just brush with flavor and bake! (Serves 6)

Carrot Hot Dogs

Are the meat eaters wanting to grill, leaving the vegetarians wondering what they'll eat? Serve up carrot hot dogs! These don't just look like the BBQ classic, they taste like it too! A smoky, sweet marinade brings carrots to life and turns them into grillable vegan "hot dogs" perfect for everyone to enjoy. (Serves 6)

Easy Chickpea Pot Pie

Everyone loves a rich and creamy chicken pot pot, but it tastes even better when chickpeas are used instead! This vegetarian-friendly rendition is just as buttery, creamy, and veggie-filled as the real deal. It's the perfect comfort food. (Serves 6)

Ratatouille (Tian Provençal)

Give your guests something fancy with this ratatouille! Piled high with vegetables and filled with mouth watering flavor, it's a modern take on the classic French recipe. It's a one pan dish (little to no clean up!), and it only takes 15 minutes to prep. (4 large servings)

20 Minute Taco Soup

In the mood for Mexican but want something a little different? Try this taco soup! This award-winning recipe is made with just pantry staples, so you may not even need to venture to the store. It's ready in 20 minutes and packed with flavor. Perfect for vegetarians and meat-eaters alike! (Serves 6)

Eggplant Lasagna

Many of us know that eggplant is the star of the vegetarian game, but that's especially true when enjoying decadent dishes like this one! This eggplant lasagna is grain and gluten-free and packed with vegetable and cheesy goodness. (6 large servings)

Pumpkin Soup with Smoky Roasted Chickpeas

For a warm and creamy comfort food sure to induce naps, go for this pumpkin soup with smoky roasted chickpeas. It's the ultimate cozy meal, no matter the time of year! (Serves 4)

Easy Tabbouleh Salad

This easy tabbouleh salad is the perfect option when looking for something light, refreshing, and meat-free. It's an Eastern Mediterranean dish made with cucumber, tomatoes, parsley, and bulgur. It's made complete with a lemon juice and olive oil drizzle! (Serves 12 half-cups)

15 Minute Buddha Bowls

Bring on the power bowls! These 15 minute Buddha bowls are filled with healthy grains, chickpeas, fruit, and avocado. It's a balanced and healthy meal that delivers all of the core nutrients and is ready in absolutely no time at all! (Serves 4)

Veggie Pizza

Who's in the mood for a pizza party?! This classic veggie pizza recipe is loaded with colorful roasted vegetables and gives a big upgrade to vegetarian pizza night. Top with your choice of eggplant, zucchini, bell pepper, spinach, onion, and cheese, and dig in! (Serves 8 slices)

Mama’s Famous Bean Salad

Protein time! This easy bean salad is famous in our house, and for good reason. Using beans, peppers, corn, onion, and cilantro, this dish is quick to make, packed with flavor, and perfect for bringing to potlucks! (Serves 6 cups)

Roasted Chickpea Gyros

Get fancy with these roasted chickpea gyros. Just like your favorite street car version, these gyros are filled with veggies and made complete with a rich tzatziki sauce. Your guests will love them! (Serves 4)

Roasted Cauliflower Street Tacos

Everyone (and I mean everyone) loves a good street taco, so why no whip some together right in your kitchen? These roasted cauliflower tacos are made with quick slaw and avocado cream sauce. It's an easy way to load up on veggies for Taco Tuesday! (Serves 8 tacos)

Roasted Veggie Buddha Bowls with Yum Sauce

These roasted veggie Buddha bowls put the yum in yum sauce. Together, the bowl and the sauce provide insane amounts of flavor! For a vibrant and easy vegan dinner, this colorful and nutrient-rich dish does the trick. (Serves 4)

Zucchini Corn Salad

Last but not least, zucchini corn salad is a great way to fill bellies and provide satisfying flavor. Made with zingy lemon and feta cheese, this refreshing meal is a simple summer favorite. (Serves 4 cups)